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Day 86: Get to your goal weight and maintain...

(I fell off the wagon with my blogging again. Wiiiiiiiiiiiiiiiiii! Because I’m several days behind and been really busy, Days 80-86 will exclude nutrition partly because I never bothered to record any of it down. 558 more words

Workout Tip

Day 84: The day pole dancing became unsexy

(I fell off the wagon with my blogging again. Wiiiiiiiiiiiiiiiiii! Because I’m several days behind and been really busy, Days 80-86 will exclude nutrition partly because I never bothered to record any of it down. 221 more words

Workout Tip

Day 68: Don't overdo it!

(I apologize. I am a week behind with my daily entries. Because of this, Days 67-72 will not include any nutrition because it would be too time consuming and rather it is more motivating to get it done this way. 445 more words

Workout Tip

Day 67: Deliver a one-two punch!

(I apologize. I am a week behind with my daily entries. Because of this, Days 67-72 will not include any nutrition because it would be too time consuming and rather it is more motivating to get it done this way. 295 more words

Workout Tip

Day 59: Where did these 2 months go?

8 am: Awake

8:30 am: (Breakfast)

  • 1.5/3/15 Three extra lean slices ham
  • 0/3/30 Three egg whites
  • 4.5/3/1 Avocado slices
  • Fish oil vitamin, multivitamin, 2 glasses water…

  • 549 more words
Workout Tip

Day 58: And the Oscar goes to...

7:30 am: Awake

8 am: (Breakfast)

  • 2/3/27 Muscle Milk protein shake powder with
  • 0/13/9 Skim milk
  • Fish oil vitamin, multivitamin, 2 glasses water

8:30 am: 60 minute workout at… 512 more words

Workout Tip

Day 56: Why girl scouts are EVIL!

5:15 am: Awake

5:30 am: (Breakfast)

  • 18/10/6 Trader Joes handful of cashews
  • 2/3/27 Muscle Milk protein shake powder with
  • 0/13/9 Skim milk
  • Multivitamin, fish oils, 2 glasses water.
  • 574 more words
Cardio Tip