Tags » Cardio


Warm-up: Dumbbell bicep curls 1×20 (light weight), Tricep kick backs 1×15 (light weight). Stretch

Circuit 1
Alternating Dumbbell Bicep Curls: 3×8 (heavy weight)
Dumbbell Overhead Extensions: 3×10 (medium weight) 77 more words


8 Reasons Why We Love Winter Running

It may be cold, snowy and miserable out, but that’s not an excuse to stop exercising. With the right gear and preparations, winter running can actually be somewhat enjoyable! 379 more words


Workout Wednesday- My New Schedule

A few weeks ago I was sitting there trying to figure out how to shake things up. I had been really consistent with upper body work outs but I wanted to add in leg days now that my body feels up to it. 483 more words


Sport & Performance

1.bench 3RM in 15 min.

2.deadlift 3RM in 18 min.

*compare to 06.22.17

for time:

-100m/80f cal. on bike


1.bench 3RM in 15 min. 28 more words

“Spartan Training” - a new kind of hell

As stated in my previous post, the training I am doing is called “Spartan Training.” Not sure if that’s the actual name or just a name my partner came up with though….. 399 more words

Lifestyle Change

Cardio plus strength training brings best results

Duke University researchers monitored 119 overweight people over the course of eight months to determine which weight loss method yielded the best results: cardio or weight training. 47 more words



Warm-up: Stair master 10 minutes at level 5. Stretch

Barbell Deadlifts: 3×6 (heavy weight), 2×6 (10lb less), 2×6 (10lb less)

One Arm Dumbbell Row: 2×8 (heavy weight), 2×8 (10lb less) 58 more words