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Those in their 40s just rolled their eyes when Miley Cyrus proclaimed that people in that age group don’t have sex. But what they can’t deny is that losing weight in that decade gets much, much harder.
Tags » Cardiovascular Activity
I’ll be completely honest: I haven’t been doing much cardio because I have been focusing on getting a stronger lower body by pushing higher weight on squat and deadlift. 90 more words