Tags » Cardiovascular Activity

Exercise Your Body

Regardless of whether you’re running or walking, regular exercise is the path to a healthy, well-being. Exercise burns fat, builds muscle, lowers cholesterol, reduces stress, anxiety and helps boost energy. 250 more words

Weight Loss

A Challenge To All You Cardio Lovers: The Pacer Test

I’ll be completely honest: I haven’t been doing much cardio because I have been focusing on getting a stronger lower body by pushing higher weight on squat and deadlift. 90 more words


Week 9: Goal Reached

I have been extremely occupied with work that I haven’t gotten the chance to update my blog. The goal of 9% Body Fat was reached this past week! 390 more words