Tags » Casein Free

Chia Seed Overnight "Oats"

It is quite funny that when I took this job in Germany, I thought I would really be documenting my experience as a Chemist and a Postdoc. 405 more words


Gluten Free Vanilla Sponge Cake


  • 150g Butter, softened (for dairy free use a margarine which does not contain milk)
  • 150g Caster Sugar
  • 1 tsp Vanilla Essence (aka. Vanilla Extract)
  • 124 more words
Gluten Free

My Favorite Dairy-free Items

Looking for dairy-free grocery must-haves? These are mine.

(Please note: I am not anaphylactic to dairy, so potential cross-contamination through shared equipment is acceptable for me. 303 more words

Living Dairy-free

how to make ghee

What is ghee?

Ghee is made using a simple traditional process of clarifying butter which separates the milk solids from the fat. Some people have a sensitivity or intolerance to lactose (the sugar component of butter) and casein (the protein component) which are found in the milk solids. 564 more words

Low Fodmap

Why My Family Eliminated Gluten:

My eldest son was diagnosed with Asperger’s at 3 years old officially and my world felt like it was shattered. I sat on my couch and cried all day, not because he was diagnosed but because I didn’t want my child to ever be looked at differently, treated differently or feel different.   421 more words

4A Child

Grocery Gals

Today at the nutrition store I met a wonderful woman in the gluten free aisle. She was looking for crackers for her daughter (6 years old I believe) who has autism and celiac disease. 504 more words

Chili Cilantro Lime Chicken

Found this here: http://paleopot.com/2013/01/chili-cilantro-lime-chicken/ The picture looks absolutely delicious, so I’m totally just copy-pasting what he said to do. GFCF, Feingold stage 2 (because of chili powder & cayenne. 479 more words