Tags » Casein Free

how to make ghee

What is ghee?

Ghee is made using a simple traditional process of clarifying butter which separates the milk solids from the fat. Some people have a sensitivity or intolerance to lactose (the sugar component of butter) and casein (the protein component) which are found in the milk solids. 564 more words

Low Fodmap

Why My Family Eliminated Gluten:

My eldest son was diagnosed with Asperger’s at 3 years old officially and my world felt like it was shattered. I sat on my couch and cried all day, not because he was diagnosed but because I didn’t want my child to ever be looked at differently, treated differently or feel different.   421 more words

4A Child

Grocery Gals

Today at the nutrition store I met a wonderful woman in the gluten free aisle. She was looking for crackers for her daughter (6 years old I believe) who has autism and celiac disease. 504 more words

Chili Cilantro Lime Chicken

Found this here: http://paleopot.com/2013/01/chili-cilantro-lime-chicken/ The picture looks absolutely delicious, so I’m totally just copy-pasting what he said to do. GFCF, Feingold stage 2 (because of chili powder & cayenne. 479 more words


Butter Chicken

Found this recipe here: http://www.becomingness.com.au/blog/slow-cooker-butter-chicken There is no butter in this butter chicken. No idea if that’s typical or not, as I was a picky picky person who never branched out to try new foods for the longest time…and by then our household was largely special-diet anyway. 172 more words


Moroccan Beef Stew

Found this one and it intrigued me. http://andhereweare.net/2013/12/easy-moroccan-beef-stew.html/ It has you using a Dutch oven to make it, but says it could be done in the crockpot instead. 381 more words


Spaghetti Pie

This looks intriguing. Found here: http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/ GFCF already (if you don’t add the optional cheese), Feingold stage 2.

Almost 5 Ingredient Pizza Spaghetti Pie
Serves: 3-4… 217 more words