Tags » Casein Free

Popular Diets/Nutritional Protocols for Autism

Whilst a (modified) GAPS Diet was very successful for my family and many others, it isn’t the only healing protocol for people with autism. Most autism diets are based on Paleo principles (with their own variations for particular sensitivities). 906 more words

Gut Healing

Darkish bread with grains

Dark, grainy breads, somewhat dense and immensely filling are among the things I miss the most about living in Norway and Germany. In Europe, you can go into any grocery store and pick up one of these beauties, or, better yet, zip by one of the bakeries on every street corner for amazing selections of breads with whole grains, seeds, rye, oats, barley, millet, or wheat. 404 more words

Dairy Free

Spicy Chicken Red Sauce & Pasta #glutenfree #caseinfree

I originally tasted spicy chicken spaghetti at a friend’s house many, many years ago. Her father, the Judge, made it for us while I was staying at their house for the weekend. 484 more words

Gluten-free Recipes

Moist Chocolate Coconut Cake

Dairy free eating usually means I am forced to eat somewhat healthy. Not a bad thing, right? Well, sometimes I get an extreme urge for unhealthy rich, creamy, decadent dessert. 364 more words

Dairy Free

Dedairyfy me 

About 1 in 133 people in the US has celiac’s disease in the US, which is about 1% of the population (http://www.celiaccentral.org/celiac-disease/facts-and-figures/). About 65% of the world’s population has some level of lactose intolerance… 667 more words

Dairy Free

Banana Oat Muffins #vegan #glutenfree #caseinfree

I’ve been working on a basic breakfast muffin recipe that is quick and easy to make as well as healthy and nutritious without eggs because I know so many people have a sensitivity to eggs. 346 more words

Gluten-free Recipes

Cilantro Lime Rice #glutenfree #caseinfree #realfood

This is a super simple recipe for very tasty cilantro lime rice made from scratch.

Cilantro Lime Rice
1 cup uncooked basmati rice
1 tsp olive oil… 166 more words

Gluten-free Recipes