Tags » CBT

A New Day

This was supposed to be a positive post all about how I overcame my panic attack last night and today is a new day to prove to myself that I can do it. 290 more words


How To Look on The Bright Side

What does the word winter mean to you? The grey skies, bare trees, and weak, pale sunshine of this picture?

When the sun never rises much above the horizon, days are short and dim. 399 more words


"Bringing Your Anxiety With You" For The Holidays

Bringing Your Anxiety With You For The Holidays

We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of… 1,051 more words

Behavioral Associates Los Angeles

Making My New Beginning

At the end of September, I had a formal assessment with a psychiatrist and received my diagnoses.

I am living with Generalized Anxiety Disorder, and traits of Borderline Personality Disorder. 502 more words

Mental Health

“We must learn our limits. We are all something, but none of us are everything.

I’m writing this blog to help myself. I’ve started to realise that after coming out of a really difficult time and turning my life around, I’m still holding myself back. 118 more words

Post Of The Week - Saturday 21st November, 2015

1) Serotonin – The Happy Brain Chemical?

There’s a problem with understanding the role of serotonin. SSRI antidepressants work by increasing the amount of serotonin available in the brain. 497 more words

Treating Mental Disorders

When your mind is playing tricks on you - and CBT, the challenger

I have not really been a productive blogger in the last couple of months, however, it does not mean that there aren’t anything in my mind. 600 more words