Tags » CBT
NOTE: I actually wrote this on Wednesday 22nd of March 2017, in the evening after the attack at Westminster Bridge and The Parliament.
London Olympic Park and off I went for a swim. 297 more words
I’m a big fan of CBT. Cognitive Behavioural Therapy has been around in various forms since the 1950s, with Albert Ellis, Aaron Beck et al… 946 more words
Projection: When we are worried about what other people are thinking of when about us such as: “He’s fat”, “she’s ugly!”, “what a weirdo” “they don’t want me around”, “she’s a whore” “he’s not worthy”. 188 more words