Tags » CBT

How to silence negative thinking - It is all too easy to fall into unhealthy patterns of thought, but visualising your inner critic can help

  • Psychologists use the term “automatic negative thoughts” (ANTS) to describe the ideas that pop into our heads uninvited and leave behind a mess of uncomfortable emotions.
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Canberra Psychologist

An AI Therapist We Need: Woebot

This blog might be dedicated to discovering how movies and games can be used as tools for strengthening emotional intelligence and mental well-being, but I would like to open up this focus to include truly helpful… 842 more words


Having a bad mental health time

I try to be as upbeat as possible on this blog, but I also want to be completely honest with you all – I’ve been having a tough time over the last few days and it’s made me realise that it’s not just been for the last few days, it’s been going on for the last few months without me realising or acknowledging it. 1,036 more words