Tags » CBT

Yes you are 💯 responsible for you & your life. But, not the impact of others in the process. Understand the difference

The greatest gifts you can give your children are the roots of responsibility and the wings of independence.

Denis Waitley

When there has been any kind of adversity present in a person’s life it is extremely important that teachings are high and judgments are low.

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Preparing for a busy week (1st Event)

Every Monday for the past couple of months I have been attending Cognitive Behavioural Therapy (CBT) sessions for my social anxiety and depression, and it has been a difficult and tough process so far, with lots of focus on looking at how my mind works, how it affects my behaviour negatively and ultimately how I can try and break out of these negative patterns of anxiety, avoidance and depression. 694 more words

Social Anxiety

A fresh start...

…and I don’t just mean blog wise!

So much has changed since I last blogged. I’m both not the same person and on the other hand, more me, more certain than I’ve ever been. 302 more words

Chit Chat


Face Your Fears

Further to my last post about deciding not to take my meds, I was, however, very determined to go along with the suggestion of talk therapy. 1,534 more words

Where Do I Turn?

I’m currently researching whether CBT is useful to those with BPD.

I feel trapped and lost right now. And horribly alone. I’m lacking trust, faith and confidence in the therapy service I’m using at the moment. 1,176 more words


After all, tomorrow is another day!

Discipline is hard. Discipline is exhausting. Discipline is boring. I know discipline is essential. The fact it is hard, exhausting, and boring makes it all too easy for me to fall into bad habits. 1,068 more words