Tags » CBT

Closers Online Indonesia dapatkan kepastian masa CBT

Megaxus nampaknya paham betul cara menjaga hype yang mengitari game terbaru mereka, Closers. Setelah secara konsisten membagikan keterangan dan info seputar karakter game ini di… 68 more words


Cbt And Antidepressants Equally Effective For Major Depression

Cognitive behavioral therapy and second-generation antidepressants are equally effective as treatments for major depression, according to new, evidence-based clinical guidelines published in the Annals of Internal Medicine. 12 more words

Cognitive Behavioural Therapy: Session Five

Wow! Week five of CBT already. And guess what? I am noticing some changes. In the past week I have socialised with friends and gone out on my own twice. 645 more words


3 Ways to Start Meditating Today.

Don’t stress yourself on this one. You can read books, take classes, find how-to videos on YouTube, and more to learn to meditate. Or you can sit down and start breathing – which, to me, seems like a much easier option. 524 more words

"stress Reduction"

Mindfulness Can Help Your Anxiety

Mindfulness Can Help Your Anxiety

Components of Worrying

Ever notice that your worries are typically concerning something in the future, or something that happened in the past? 636 more words

Behavioral Associates Los Angeles

CBT: Session Four - I Can Read Your Mind #PND

The fourth therapy session was the first one after a huge break over Christmas. During this gap, not only had Robin started sleeping through the night and dropping her morning feed (only two feeds a day left), but she had started going to bed really easily (quick feed and then done) so I’d started reintroducing things to my life and, unlike previous attempts, had begun to… 1,132 more words


I want to be distracted.

Occasionally I get a feeling when I know I’m spending too much time “in my own head”. CBT and counselling taught me to be more aware, more counscious, of how I feel and what I’m thinking. 490 more words