One of the biggest problems that people with OCD face is being plagued with never ending doubts and “what-ifs?” These are usually focused on the fear about their obsessional themes coming true. 103 more words
Tags » CBT
Our last article in the series discussed reinforcement, a term used to describe a technique that seeks to increase a behavior. This article will focus on punishment which seeks to reduce a behavior. 805 more words
What is CBT?
Cognitive Behavioural Therapy (CBT) is a therapeutic approach which can help us understand, challenge and overcome our personal issues.
CBT takes the stance that our personal problems are either worsened or caused by the way we think about them and the way we act in response to those thoughts. 1,206 more words