I don’t think I was told I had anxiety for a long time. I was positive I had depression. I felt down, was sleeping all the time and had no interest in doing anything. 823 more words
Tags » CBT
Individual and couple’s therapy are offered. No in-person intake process. It’s unclear what the modality is, though they offer short-term (>20 sessions) and long-term.
Website: accessinst.org…11 more words
Over the last couple months, my therapist and I have been working on a lot of different things which she classifies as behavioral therapy.
We started with learning to identify emotions, having to journal everything I did that day and how it made me feel since we discovered I’m not good at identifying emotions besides “I feel awkward” or “I feel overwhelmed”. 595 more words