Tags » CBT

Getting Outside - Thirty-Third Post

One of the things that helps me to get outside in spite of my social anxiety and depression is that I try to make a checklist of things I need to do before I go out, or while I’m out. 195 more words

Day 3 of CBT

Hi guys,

Today I had my third session of CBT. If you read my last post on the second session, you will have seen the ladder I made. 422 more words

Anxiety

Emotional reasoning 

“you take your emotions as evidence for the truth.” – an excerpt from the book Feeling Good.

Yup.  I’m doing this right now.  I feel like crap.  177 more words

Counseling

More on Social Anxiety - Thirty-Second Post

I’ve written about social anxiety in previous posts, so some of this may be a recap.

The reason I’ve decided to type about it, is because I see this as the root of all my problems coupled with perfectionism.   381 more words

Change is good, right?

Anxiety isn’t a new thing to me, however I think I’ve self managed it since I was 19 years old…and quite well, even if I do say so myself . 757 more words

Anxiety

Interview

Sweat glistens on my palms, on my brow

Women before me asking what? when? how?

Can I improve your business? Can I be a success? 162 more words

Poetry

Slowly but surely

I’ve been feeling really low these last two days. Yesterday the plan was to do half an hour of high intensity dance followed by a full yoga session.Usually, nothing cheers me up more than a good dancing session but after 15 minutes or so i just had to drop it. 392 more words