Tags » CBT

I had to laugh

In my previous post I talked about the I am fine logic, however I have just realised the report is based on my last counciling session. 34 more words

Mental Health

Cognitive behavioural therapy or not?

Overcoming social anxiety only useful therapy is CBT, the question is should we really have to overcome our anxiety, to be “normal”.  Hypnotherapy doesn’t work which is a shame because it does not require much work outside of the sessions. 113 more words


so… That whole blog thing started well, didn’t it!?

I’ve had a bad few weeks. I managed in August to get out and do a couple of lovely things which included trips out in London as well as back home to visit my best friend who I have been friends with from school. 1,203 more words


Thinking x-ray machine!

I often have had children imagine a “thinking x-ray” to help them identify thoughts and change the thoughts to more true and helpful ones if necessary. 245 more words

Anxiety ~ Fight or Flight

Most people who have had experience with an anxiety disorder, or who have even read up a little about it, will have more than likely come across the term “fight or flight”. 627 more words


A Bad Day...Or Something Else?

A Bad Day…Or Something Else?

Have you ever had a bad day? You know, a nothing feels good, woke up on the wrong side of the bed, glass half empty kind of day? 554 more words

Behavioral Associates Los Angeles


Many things have changed since my last post. I don’t really know where to start.

I’m no longer going into the Day Patient treatment. The official line was that it wasn’t the best treatment option for me, given that I was able to eat more and gain some weight on my own. 493 more words

Health & Wellness