Tags » CBT

CBT for Panic Disorder: A Summary of an Effective Treatment Approach

Identifying an Effective Treatment for Panic Disorder 

If you have been diagnosed with a panic disorder, or if you think you might be struggling with panic attacks, therapy can be a helpful way of getting relief and finding ways to cope with future anxiety. 1,016 more words

Behavioral Associates Los Angeles

Hello blog. It’s been a long time since my last post, I know. But it is okay because I doubt anyone hardly noticed. (I am pretty sure I am the only one who reads my posts.) I’ve decided to revive this blog again. 390 more words

Deep Thoughts

What doesn't kill you makes you stronger, right?

We spent a week with our host families for CBT (community based training), and by then end of it I missed toilets so much that I decided to take a little vacation in Dakar. 716 more words

We don't really know.

I am starting a series of short posts dedicated to the phrase ‘we don’t really know’. This phrase can be applied to many situations. How many stars are there in the universe? 621 more words


Happy Happy Thinking

Hey all! In this blog post I want to simply share a tool that really helped me tonight. Tonight, I felt my depression kicking in. I did not want to do anything until I thought of this. 139 more words


No Safe Word...

Today I received an email from someone who saw My journal post about wanting a no safe word session. I had been looking for someone for quite some time and when he offered, I didn’t bat an eye. 382 more words


Keeping On Top Of Depression - World Mental Health Day 2015

World Mental Health Day 2015 was actually on Saturday 10th October. I thought I’d write a short post on how I keep symptoms of depression and anxiety at bay, because I feel it’s an active thing that I have to work at – it doesn’t just come naturally. 695 more words