Tags » Centred

8/4 Segmented Breathing Meditation

With segmented breathing we divide the inhalation and exhalation into several equal parts, with a slight suspension of the breath separating each part, and with a distinct beginning and end onto each segment. 301 more words


Disturbed to Centred

I am feeling disturbed.  Yes, I know, the video above is the Sound of Silence by Disturbed,  which is probably overplayed but I care not.  I love it.  1,684 more words