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My last post was about accepting life in order to change. I would like to delve a little deeper into the practice of acceptance using some strategies and ideas developed by Rick Hanson whose ‘Foundations of Wellbeing’ course I am currently undertaking. 349 more words

It is still quite dark in the mornings now when I get up at 4:30am. Riley and I made our way to the beach this morning with the remnants of storm clouds hanging overhead the light was quite amazing. 548 more words

Following my previous projects, where I had constantly thought I was not getting enough done and that I wasn’t going to hit deadlines, I thought a vital part of this semester would be my organisational skills. 179 more words

The arrival of the current issue of Ceramics Ireland served as a great reminder of the myriad of events relating to ceramic practice that took place throughout 2014. 199 more words

The last two days have been wild in the morning.. The ocean has been like a washing machine with lots of bubbles and froth. I am of the mind that the Giants worst work gear would have come clean out there in the wash!! 218 more words

I have written previously about the importance of identifying our personal values and setting some goals around these so as to make them a central focus for living. 358 more words