Tags » Centred

Advice: Dealing with Stress

Stress is a tricky one. It can affect all of us in different ways. And some people are much better at dealing with it than others. 978 more words

Questions !

There are sometimes I get baffled when I see competition rather than completing of each other from the people of faith around the world. Hearts are packaged with strings of fear in the place of faith and possibility, hate and less dosage of love, hope and faith, what seems to be the problem ? 171 more words


Centre Your Heart

There are days when I feel so scattered and over-whelmed.

Hours of turmoil as thoughts and ‘what ifs’ swirl through my head in a never ending circuit. 87 more words

It's just a matter of looking chaos right in the eye and telling it to F off

I’m not the biggest fan of 2-hour a day gym sessions and it has taken me a long time to find out how I want to keep fit. 605 more words


Broadening your horizons

There is a new trend that has been taking off recently in the Australian performing arts industry – Listening to your audience! This audience-centred idea has been a missing piece in the mix for a long time and, alongside the current focus on future sustainability of these entertainment mediums, the audience is coming back to the front. 401 more words

Was that a hobbit I saw disappearing in the undergrowth.

I had an idea this week to go exploring and so it was that I headed out to a spot called Mt Franklin. When I parked my car I was the only person their so I followed the signs to the trail. 473 more words

Accepting Each Moment

My last post was about accepting life in order to change. I would like to delve a little deeper into the practice of acceptance using some strategies and ideas developed by Rick Hanson whose ‘Foundations of Wellbeing’ course I am currently undertaking. 349 more words