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This Lifestyle Opened a Path to Feeling Unstoppable!

My story is similar to many out there; I was stuck in a cycle of diets, restriction and anxiety. I’ve always been interested in health and wellness, and I eagerly followed the advice doled out by fitness magazines and conventional “wisdom”: eat six small meals a day—a protein with a carb, don’t let yourself get hungry, avoid fat, exercise intensely six days a week. 158 more words

Certified Personal Trainer

What We Do?

Primal Health Coaching is centered on ancestral health principles, a scientifically validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, inspired movement and play, and stress-reduction and balance in all aspects of life. 26 more words

Certified Personal Trainer

Building a Healthy and Energised Body By Mark Sisson

Primal eating is first layer to the blueprint for building a healthy and energised body. The more Mark Sisson studied our primal ancestors, the more he realized that lifestyle behaviors beyond diet also contributed to a healthy—and happy—life. 206 more words

Certified Personal Trainer

Eliminate the Bad Food From Your Diet

We do not have to eliminate the foods we enjoy most, we just have to become aware as to what certain foods and beverages are doing to our body, then eliminate the bad ones! 107 more words

Certified Personal Trainer

The Primal Blueprint by Mark Sisson

The Primal Blueprint (best selling book, written by Mark Sisson) and its 10 Laws is a clear and straight forward guide as to how we should ideally… 134 more words

Certified Personal Trainer

My 16 Favorite Fat Sources (Plus My Latest Big-Ass Salad) By Mark Sisson

Going ketogenic has made me hone in on my fat sources even more than before. This is an essential practice for anyone seriously pursuing a ketogenic diet. 274 more words

Certified Personal Trainer

Introducing the Primal Health Coach Program By Mark Sisson

A couple years ago I had one of my biggest visions yet—something that felt bold, insistent, and personal. Approaching nearly a decade of putting my passion and resources into Mark’s Daily Apple, I knew the movement and community it had helped inspire were at a threshold point. 229 more words

Certified Personal Trainer