Tags » Certified Personal Trainer

Personal Training

If you’re motivated to get healthier and stronger, you’ve come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. 82 more words

Fitness

ACE Certified Personal Trainer Course

January 2015 CPT intake has just ended their 8 weeks studies. Wishing you best of luck for the upcoming ACE exam!

Where did my motivation go?

In between snowstorms, cold dark day, heavy winter clothes, and being 4 weeks out from the New Years Hype we usually can find ourselves stuck under a blanket with a bag of… 746 more words

Fitness And Nutrition

I Passed! + Doctor Update

As many of you don’t know, I have been actively pursuing my personal trainer certification for the past year.  I have kept it pretty quiet.  Mainly because I was afraid with everything going on that I might fail or even worse not take the test.   444 more words

Staying Fit

January Updates

Welcome to the TWIST Tribe!

Movement

Acceleration / Deceleration Foundations

I AM WATCHING OVER YOU! Intended intensity with purpose

HIIT – Workout Favorites (burpees)

FX BLAST & GROOVE Programme Leader Leading the class… 441 more words

Welcome!

Welcome to my blog! My name is Marsha Stephenson, and I am a Certified Fitness Trainer through International Sports Sciences Association. My passion is to help others to live a happier, more fulfilling life, and especially those with mental illness. 209 more words

Introduction to the Culture of Fitness

Hello! My name is Lannette Rust, I am a native of Colorado Springs and in training to be a Certified Personal Trainer and Wellness Coach.  I have always had a passion to help individuals grow and improve their lives both personally and professionally.  87 more words