Tags » Certified Personal Trainer

A Whole New World.

Once upon a time, there was a boy and a girl who fell in love and got married. They moved around a lot their first year of marriage but finally found a place to call home. 705 more words

Certified Personal Trainer

Endurance Through the Tunnel.

Do you ever feel like you’re walking in a foggy tunnel? Let me explain… You’re walking through this foggy tunnel called life, you just keep your head down and you keep trudging to get through it. 653 more words

Certified Personal Trainer

What's New in the New Year.

Hey! It’s been awhile since I posted a blog…that WILL change!

This new year is already bringing so much new into my life! This weekend we will be moving, my husband starts a new job which will require travel, I am leaving my job at my church to travel with him (yay!), and that means devoting my work weeks to Steadfast Fitness! 595 more words

Certified Personal Trainer

The Way to Life.

The other day I posted about fitness as a way of life.

I believe this to be true. It’s not something one does, it’s not a one-off and  done… it’s a lifestyle. 487 more words

Certified Personal Trainer

Live With Confidence.

 For you formed my inward parts;
    you knitted me together in my mother’s womb.
 I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;

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Certified Personal Trainer

Stress, Exercise, Repeat.

Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes. I get so overwhelmed and I get in my own head that sometimes it’s hard to handle. 473 more words

Certified Personal Trainer

Renergy.

Add some fuel to your diet. This sandwich will knock your socks off! Lots of green, lots of healthy, and lots of taste and texture to leave you feeling satisfied, full, and energetic. 155 more words

Certified Personal Trainer