Tags » Certified Personal Trainer

Registration for July Intake Certified Personal Trainer Course is now OPEN.

 Registration is now officially open for July 15 intake. 

This 8 weeks course would equip you with knowledge and skills required to be a successful personal trainer. 97 more words

Personal Training

If you’re motivated to get healthier and stronger, you’ve come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. 82 more words


ACE Certified Personal Trainer Course

January 2015 CPT intake has just ended their 8 weeks studies. Wishing you best of luck for the upcoming ACE exam!

Where did my motivation go?

In between snowstorms, cold dark day, heavy winter clothes, and being 4 weeks out from the New Years Hype we usually can find ourselves stuck under a blanket with a bag of… 746 more words

Fitness And Nutrition

I Passed! + Doctor Update

As many of you don’t know, I have been actively pursuing my personal trainer certification for the past year.  I have kept it pretty quiet.  Mainly because I was afraid with everything going on that I might fail or even worse not take the test.   444 more words

Staying Fit

January Updates

Welcome to the TWIST Tribe!


Acceleration / Deceleration Foundations

I AM WATCHING OVER YOU! Intended intensity with purpose

HIIT – Workout Favorites (burpees)

FX BLAST & GROOVE Programme Leader Leading the class… 441 more words


Welcome to my blog! My name is Marsha Stephenson, and I am a Certified Fitness Trainer through International Sports Sciences Association. My passion is to help others to live a happier, more fulfilling life, and especially those with mental illness. 209 more words