Tags » Certified Personal Trainer

The Smart Trick Of Idealfitness That Nobody Is Discussing

To start with issues very first, becoming a sovereign own trainer is not easy. It Appears excellent to work a Health schooling facility through the convenience of your home. 715 more words

Work with a Trainer for Better Results

Have you ever wondered if working with a strength coach or personal trainer is right for you or your children, or worth the money?  Well, according to research from UCLA,  302 more words

Strength And Conditioning

Certified Personal Trainer! I'm One Now!

I made it!  Studying for NASM (National Academy of Sports Medicine) Certified Personal Trainer (CPT) certification required a lot of studying – for my middle-aged mind, mind you!

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This Lifestyle Opened a Path to Feeling Unstoppable!

My story is similar to many out there; I was stuck in a cycle of diets, restriction and anxiety. I’ve always been interested in health and wellness, and I eagerly followed the advice doled out by fitness magazines and conventional “wisdom”: eat six small meals a day—a protein with a carb, don’t let yourself get hungry, avoid fat, exercise intensely six days a week. 158 more words

Certified Personal Trainer

What We Do?

Primal Health Coaching is centered on ancestral health principles, a scientifically validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, inspired movement and play, and stress-reduction and balance in all aspects of life. 26 more words

Certified Personal Trainer

Building a Healthy and Energised Body By Mark Sisson

Primal eating is first layer to the blueprint for building a healthy and energised body. The more Mark Sisson studied our primal ancestors, the more he realized that lifestyle behaviors beyond diet also contributed to a healthy—and happy—life. 206 more words

Certified Personal Trainer

Eliminate the Bad Food From Your Diet

We do not have to eliminate the foods we enjoy most, we just have to become aware as to what certain foods and beverages are doing to our body, then eliminate the bad ones! 107 more words

Certified Personal Trainer