Tags » Certified Personal Trainer

What I Ate Wednesday #37: Ugly Oats

Good morning, all!

It’s pouring in Southern Maine today. We’ve lucked out with summery weather for most of September, but are expected to receive a month’s worth of rain in the next few days. 773 more words

What I Ate Wednesday

Just Roll With It!

Foam rolling, myofascial release, or self-massage is just the icing on the cake for all things related to fitness. I absolutely, positively recommend foam rolling to anyone and everyone! 544 more words


Holiday Weekend Overload

So if we are anything alike, you overdid it with the ice cream, chips and salsa, french fries, and pizza this weekend. Okay, well maybe that’s just me, either way, I wanted to share with you a few tips to focus on, on how to recover from an indulgent weekend and get back on track! 719 more words


Back to School ***UPDATED***

Original post published July 8th

Recently I’ve been researching a new certification to compliment my current personal training certification. Being certified in another fitness related discipline allows me to offer more services to my clients and it helps keep my current personal trainer certification up to date. 292 more words


"iTired....They Have a Nap For That"

Many of us feel as though we’re just getting through life with our eyes half open. Some of us have a hard time waking up in the morning and we hit the snooze button 5 times before we actually get out of bed.   1,067 more words


Holy Guacamole!

Well if there’s anything good that came out of my husband and I waiting tables at a high end New Mexican restaurant, it is that we learned how to make… 367 more words


Do You Need to Warm Up?

When I go to the gym and look around, or even workout with my husband, my observation is that on average, not many people warm up before their workout.   998 more words