Tags » Certified Personal Trainer

Phyllis G. Rubin, MA, MES

Title: Owner
Company: Phyllis Rubin, Ltd.
Location: Cutchogue, NY United States

Phyllis Rubin has always wanted to help people through education. She began her career as a physical education teacher in the Hicksville, Long Island School District, where she stayed for 31 years. 274 more words

Health And Wellness

Holiday Weekend Survival Tips

Fourth of July weekend is upon us and so is the temptation of not getting our workouts in and eating poorly!

I am not saying by any means that I do not want you to enjoy your life and those tasty treats, but what I am saying is you should limit yourself and be aware of other parts of your life in order that you don’t feel those Fourth of July yucky, bloated blues once it’s over. 779 more words


NSCA Certified Strength and Conditioning Specialist Course

What’s this course about? 

This is an intense preparation course for Certified Strength and Confitioning Speacilaist (NSCA). Strength and Conditioning Course is for sports/exercise/fitness professionals who work with recreational and elite athletes individually or in a team setting. 211 more words

Training Pregnant and Post Partum Clients

You asked and we listened: our very popular course “Training Pregnant and Post Partum Clients” is back!

The Pregnant and Post-Partum Clients course covers the physiological changes associated with pregnancy and explains how these changes require changes in the design of exercise programs for this special population. 101 more words

Fit Singapore

Meet our Metafit™ instructor!

Andrew Wenhlowskyj will be our instructor for the Metafit™ certification on Sunday July 3rd here at the FIT Singapore Academy (Click here for information /sign up). 175 more words

Fit Singapore

CPT - Certified Personal Trainer

Here it is the results of 120 days or 250 hours of self study, I passed my CPT test with NASM.  I have never had confidence in my testing ability and thought I would have to take the test a second time. 129 more words

Fun Facts And News

The Struggle is Real.

Happy Monday ladies and gents!

We’re kickin’ it off on the blog this week with some real life, no filter, authenticity. I think we could all use some of that with the culture that we live in. 540 more words