Tags » Certified Personal Trainer

"iTired....They Have a Nap For That"

Many of us feel as though we’re just getting through life with our eyes half open. Some of us have a hard time waking up in the morning and we hit the snooze button 5 times before we actually get out of bed.   1,067 more words


Holy Guacamole!

Well if there’s anything good that came out of my husband and I waiting tables at a high end New Mexican restaurant, it is that we learned how to make… 367 more words


Do You Need to Warm Up?

When I go to the gym and look around, or even workout with my husband, my observation is that on average, not many people warm up before their workout.   998 more words


NASM Personal Training Journey

It has been a week since I have passed my NASM CPT test and I am just so happy to see where this journey takes me. 1,246 more words

I am a NASM Certified Personal Trainer!!!

The secret is out!! Yesterday I took my NASM Certified Personal Training Test and I passed! For the past 6 months I have been studying my booty off to pass this test and I did it!! 32 more words

Back to School

Recently I’ve been researching a new certification to compliment my current personal training certification. Being certified in another fitness related discipline allows me to offer more services to my clients and it helps keep my current personal trainer certification up to date. 72 more words


What’s your WHY? Why Exercise became critical in my life

By: Rachel Amiot, Wellness Coordinator at Bertha Area Wellness Center & Certified Personal Trainer

We’ve all heard that exercising has benefits such as increasing our energy, strength, mood and helping our hearts function more efficiently. 539 more words