Good morning, all!
It’s pouring in Southern Maine today. We’ve lucked out with summery weather for most of September, but are expected to receive a month’s worth of rain in the next few days. 773 more words
So if we are anything alike, you overdid it with the ice cream, chips and salsa, french fries, and pizza this weekend. Okay, well maybe that’s just me, either way, I wanted to share with you a few tips to focus on, on how to recover from an indulgent weekend and get back on track! 719 more words
Original post published July 8th
Recently I’ve been researching a new certification to compliment my current personal training certification. Being certified in another fitness related discipline allows me to offer more services to my clients and it helps keep my current personal trainer certification up to date. 292 more words