Tags » Certified Personal Trainer

FREE 5 Day Fruitful Life Challenge

On Monday, November 16, The Fruitful Life will be hosting a FREE 5 day Fruitful Life Challenge! All you have to do is:
♦Post daily meals on FB or Instagram… 87 more words

Certified Personal Trainer

The Cultural Affect on Womanhood pt. 1

In recent months, I’ve been exploring the meaning of what it means to be a woman in the biblical context. It’s been eye opening, it has made me angry at times, but over all the question, “what does it mean to be a woman?”, is exactly what I need to dig deeper into as I grow more in my relationship with Christ. 610 more words


5 Methods for Optimal Motor Learning

Developing proper motor patterns is crucial for long term success. Failing to learn these can be the reason why you’re suffering from injury later down the road. 1,533 more words

Featured Content

A Goal Without A Plan Is Just A Wish

Seasons in life come and go as we have all just experienced the weather drift from Summer to Fall. The same happens in our own lives. 509 more words


Interview with Sam Whiteside, Chief Wellness Officer at The Motley Fool

During my research writing The Healthy Workplace, I got the opportunity to meet Sam Whiteside with The Motley Fool, a 350 person financial services company headquartered in Alexandria, Virginia.  1,138 more words

6 Workout Tips for Busy Women!

  1. Do it Right! Your time is precious and your life is busy. If you aren’t exercising with good form, you are wasting your time. You want to…
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