Tags » Certified Personal Trainer

Workout Wednesday

Happy #WorkoutWednesday! Here is a workout for thy booty (well, legs) that I created just for you! Enjoy!

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Are You Still On Track... With Your New Years Resolution?

It is almost May, people! Are you still on track with your goals for 2018? Statistics have shown that usually people will forget about their New Years Resolution a couple of months into the year. 892 more words

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The First Post...

The first post is always weird… Do I just jump right into the content? Do I introduce myself? If I introduce myself, what is the point of an “About” page? 417 more words

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Stretching: Why It's Important

Stretching isn’t glamorous and can be a little discomforting if you haven’t done it since high school P.E. class. However, it doesn’t matter if you’re a world class athlete or a weekend warrior, stretching should be added back into your active lifetstyle and gym routine. 459 more words


The National Academy of Sports Medicine has been around for 30 years and is generally considered the “gold standard” for personal training programs. This was probably the primary reason I chose NASM. 448 more words


One Full Week of Class = DONE!

Oh happy day! I started my online courses toward my CPT and FNS and it is actually going really well so far! I mean it is only a week so there hasn’t been a whole lot of stress or pressure, but I’m still hopeful that this process is going to go pretty smoothly. 580 more words


Hi, it's Jess pt. 2

Wow, thank you so much everyone who has checked out this blog. I’m excited to see where it goes and how it takes off.

This post will go into more depth about me, my little family, and the changes that have happened recently or are happening now. 500 more words