Tags » Certified Personal Trainer

Certified Personal Trainer

Pleased to announce that I passed my certified personal trainer course with NASM. I’m officially a trainer! Pretty excited. I’ve already started part time at a local gym. 26 more words

Diana Emuge

All About the Glutes.

Happy Friday you guys!

So today I thought I’d talk about the warm up portion of the workout.

Yes. The warm up is part of the workout, and I’d dare to say it’s the most important part. 1,463 more words



In 2010, when I left Active Duty Arm and joined the reserves, I decided to go back to college and get a Bachelor’s degree. At the time I had already earned an Associates Degree in General studies…because I had no idea what I wanted major in. 392 more words

How to Make Time for Exercise When You're Busy.

Hey guys! How are you?

Boy, I’m not sure about you but this Summer has been crazy busy for me and my husband. We were home 1 out of 5 of the weekends in July and will be home zero weekends in August. 1,123 more words


Phyllis G. Rubin, MA, MES

Title: Owner
Company: Phyllis Rubin, Ltd.
Location: Cutchogue, NY United States

Phyllis Rubin has always wanted to help people through education. She began her career as a physical education teacher in the Hicksville, Long Island School District, where she stayed for 31 years. 274 more words

Health And Wellness

Holiday Weekend Survival Tips

Fourth of July weekend is upon us and so is the temptation of not getting our workouts in and eating poorly!

I am not saying by any means that I do not want you to enjoy your life and those tasty treats, but what I am saying is you should limit yourself and be aware of other parts of your life in order that you don’t feel those Fourth of July yucky, bloated blues once it’s over. 779 more words


NSCA Certified Strength and Conditioning Specialist Course

What’s this course about? 

This is an intense preparation course for Certified Strength and Confitioning Speacilaist (NSCA). Strength and Conditioning Course is for sports/exercise/fitness professionals who work with recreational and elite athletes individually or in a team setting. 211 more words