Tags » Certified Personal Trainer

Where did my motivation go?

In between snowstorms, cold dark day, heavy winter clothes, and being 4 weeks out from the New Years Hype we usually can find ourselves stuck under a blanket with a bag of… 746 more words

Fitness And Nutrition

I Passed! + Doctor Update

As many of you don’t know, I have been actively pursuing my personal trainer certification for the past year.  I have kept it pretty quiet.  Mainly because I was afraid with everything going on that I might fail or even worse not take the test.   444 more words

Staying Fit

January Updates

Welcome to the TWIST Tribe!


Acceleration / Deceleration Foundations

I AM WATCHING OVER YOU! Intended intensity with purpose

HIIT – Workout Favorites (burpees)

FX BLAST & GROOVE Programme Leader Leading the class… 441 more words