Announcing our One Day SFG Kettlebell User Course hosted by Body Basics Fitness Equipment Sunday, April 19th, 2015.
Space is limited to
As the NFL season winds down, I find that doing this course on concussions to be timely. (Oh by the way, sorry Seahawks!) With the arrival of new technology comes better understanding of concussions, which has paved the way for increased protection of an individual who has received one. 113 more words
Next Course 21 & 22 March
The DivaFit Method is based on safe exercise progression for the average woman. Each dance move, spin, floor exercise, and trick is taught in an intentional order that builds strength, flexibility, and confidence and prepares the client for what is coming next. 132 more words
I have to admit that this course is one that hits home to me and I’m glad that I took it. As one that has dealt with severe back pain over the years, I would highly recommend people to work on doing some form of back injury prevention or what trainers call “pre-hab”. 80 more words