Tags » ChaLean Extreme (CLX)

Day 92 Rest Day

Since today was a rest day, and since I’ve been working late the past several nights (until 2 AM on Sunday and 1 AM yesterday), I elected to sleep until the last possible moment before having to leave for my sheep herding lesson. 187 more words

ChaLEAN Extreme

Day 91 Burn Circuit 1

Today starts the “Lean for Life” phase of ChaLEAN Extreme. It’s a month during which the workout routines are mixed and matched. So I started with Burn Circuit 1 today, which I haven’t done since about Christmastime. 224 more words

ChaLEAN Extreme

Day 90 Rest Day

I woke up to a beautiful sunny day this morning! Chilly, but gorgeous! How could I not work out today? I did Extreme Abs and Recharge. 251 more words

ChaLEAN Extreme

Day 89 Burn it Off! and Recharge

Today was an awesome day! It started with heading out for Hank’s Odor Recognition Test this morning. Unfortunately, he was super stressed (for reasons that I can’t yet identify) and did not pass. 276 more words

ChaLEAN Extreme

Day 88 Rest Day

I almost rested today! In fact, I did not even attempt to work out before our sheep herding lesson, figuring I’d get a decent workout during our lesson, which I did. 221 more words

ChaLEAN Extreme

Day 87 Burn it Off! & Recharge

My hip felt pretty good this morning when I woke up, so I decided to chance doing Burn it Off! I kept it a bit lower impact than usual (although that was very hard to do), and I feel good. 95 more words

ChaLEAN Extreme

Day 85 Burn Intervals & Day 86 Lean Circuit 3

Some days are definitely harder than others for working out. Yesterday was one of those days. About three days ago, I took the dogs for a 4-mile walk and it turns out that the shoes I wore were a bad choice. 298 more words

ChaLEAN Extreme