Tags » Change Habit

Tips For Getting Back On Your Nutrition Track

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. 701 more words


How to Change Unwanted Behaviors (Habits)

“In order to change behavior you need 3 things:

1- motivation to change
(you want to eat protein-filled breakfast for energy)

2- ability to change… 43 more words


People Can't Change Character But They Can Change Habits?

Unfortunately many people will tell you that a person’s character can not be changed.

However, we all know people who have changed their habits.

So people can change. 122 more words


Diary of a detox , day 3: Temptation!

Between day 3-5 of going sugar-free and clean eating, lots of people complain about being more hungry.  And I’m there!  These are the danger days as initial motivation begins to fade and the demands of willpower begins.   592 more words

Upgrade youself - 5 free android apps for changing habits


Hello again, zen seekers.
Today we will not talk about digital. Well, not only about it. Our brain, our personality – is something far away from perfection. 1,969 more words


Train your subconscious mind

By retraining your subconscious mind, you replace an old ‘habit’ with a behaviour of your choice.

We know that if we eat a chocolate bar, we’re going to feel good – just chemically, the serotonin that releases in our brain makes us feel good when we eat chocolate. 284 more words

Weight Loss

How To Change A Habit

Smoking is a habit that is deeply rooted into your daily life. If you smoke a pack a day, that’s 20 cigarettes, or 20 habits, per day! 245 more words

Quit Smoking