Tags » Change The Pace

Well hello!

I never intend to fall off the face of the blogging world but it is so easy to just not write and not read other blogs. 354 more words


Change the Pace – cross-country skiing

The blinding white beauty. The silence amongst the giant trees. The swish of skis gliding over the snow. Cross-country skiing bliss.

If you read my blog, you know that I love to cross-country ski. 442 more words

Change The Pace

Change the pace - the magic of the runch

Runch (verb): the act of running at lunch

I like my job. I really do. But on the days I runch, I love my job. Running at lunch, no matter how brief, clears my mind and invigorates me for the rest of the day. 451 more words


Change the pace - hiking with Harold

It’s no secret we love our dog and try to include him in some of our adventures. Harold loves trails and loves to camp, so it’s only fitting to take him hiking. 393 more words

Change The Pace

Change the pace – exercising in hot, hot heat

It’s the middle of summer in Edmonton. Usually this means lots of sunshine, some hot days, and pretty temperate weather. Sometimes it means cool mornings, or hot days and afternoon or nighttime thunderstorms. 511 more words

Change the pace – trail running safety

Did you know that Edmonton boasts over 150km of trails in the North Saskatchewan River Valley?

It’s the largest stretch of urban parkland in North America at 7,400 hectares. 588 more words

Trail Running

Change the pace - winter running wear

You’d think the hardest part of winter running is the running itself, but I think it’s figuring out the right combination of clothing.

The best advice I’ve heard is to dress like it’s 10 degrees warmer. 664 more words