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Bitter Ends & Sweet Beginnings

Everyday that passes you learn that life is more about the intangibles than the materialistic things.

Moments become memories that stay with you for the rest of time. 268 more words

A Fresh Look on Things

As the semester comes to a close, there is a certain level of stress that comes with that.  Oh, but this is a special amount of super stress. 320 more words

Thoughts, Rants, And Introspection

Sound Bites: Month 2

Month 2 of the Clean Kitchen Challenge is a really important phase for clients. Month 2 is when things really start clicking and clients start trusting the process. 593 more words

Blog Post

Retaining Working Mothers in Japan - Part 1: Communication during Childcare Leave

In the first part of the four part series on retaining working mothers in Japan, I focus on how having smooth communication with your employee during childcare leave. 279 more words

Coaching

Retaining Working Mothers in Japan

Imagine the scene:

“You have been working for your company for 10 years. You are well trained, competent, know the company values and are passionate about your work. 424 more words

Women

Back to what I love

Lately I’ve been feeling the nudge to get back to fitness classes. Not taking them – TEACHING them. Years ago I never thought I’d be circling back to cross this bridge again, but I am seriously thinking this way… 242 more words

Triathlon

21 Day Fix - Day 6&7

Good evening everyone!

So, not much to post about my weekend. Honestly it was lay in bed, get up and work out, eat and then lay in bed again. 176 more words

Everyday Thoughts