Tags » Changing Habits

When Food Banks Say No To Sugary Junk, Schools Offer A Solution

By Allison Aubrey

This is the time of year when donations to food banks spike. But, some food banks are getting pickier about what they’ll accept. 825 more words

Nutrition

What happens to your brain and body if you don’t get enough sleep

By Corey Protin

We’re all looking to try and get the most out of our day, squeezing in an extra hour here and there. But there is nothing more critical to your health than… 49 more words

Changing Habits

Eggstatic and eggcellent

Today I went to buy eggs. I couldn’t resist making a few puns.

Because I’m punny.

(Not even my joke).

Anyway! As I mentioned yesterday, I’m on full baking mode. 164 more words

20 surprising effects that getting more sleep has on your mind and body

By Kevin Loria

We’re always on the lookout for ways to transform our lives, but sometimes we forget that — along with exercise — another miracle drug for our brains and bodies is within reach: sleep. 1,955 more words

Changing Habits

When making a meal involves waste

Yesterday a friend came over to have lunch. I knew what I wanted to make (a yummy butternut squash, red lentil and coconut soup) and went out to buy the ingredients. 176 more words

Challenges Are Tests, That Are Also Opportunities

Love is a marvellous path. Be aware that you will be tested when you begin to love and express it. When you are tested see that it is a test. 96 more words

Changing Habits

Food haul #2

Being prepared is key.

Fruits and vegetables are easy to choose as I go to the supermarket and my options are quite narrow seeing as many are ultra-packed in plastics. 91 more words