Tags » Changing Habits

Replacing Worry

There is so much to worry about when you’re a parent.  Not that it’s a good thing—it’s just a reality.  You have another human being’s welfare (or several others) to be concerned about, and that’s no small matter.  1,163 more words


Waiting for the "Someday"

I received an email yesterday showing my FitBit weekly progress report, which showed I walked 8,699 steps >:(

I love/hate my FitBit because lately I’ve been spending most of my time fighting to get it to sync with the app so I can actually see how many steps I’m taking each day.   749 more words

Lifestyle Change

Meal Plan Monday-The Tuesday Edition

I missed posting this yesterday because of the holiday not because I completely forgot until I wrote a different post yesterday and began to think about what I needed to do this week and what I was going to eat this week. 659 more words

Lifestyle Change

9 Steps to a Better You in 2015

When was the last time you assessed where you are in life both personally and professionally? Sounds like a very simple question, doesn’t it? But what exactly does that mean? 499 more words

Your never to old to change habits

I constantly hear the saying “I’m too old to do that”. Well age is a mindset and that saying doesn’t sit well with me. Why is it that when you reach a certain age, you should start to slow down. 270 more words


Om Malik on changing old behaviors

Taking a picture of Om taking a picture

When I was a kid, my grandma told me the story of a hard headed man who decided that he didn’t like that his dog had a curved tale.

362 more words

Moving after 55

I just checked and I haven’t posted a blog since April 17th and today is May 20. What happened? Put simply, we downsized. We moved from a 4,000 square foot house to a 2200 square foot house. 178 more words

Fitness Over 55