Tags » Changing Habits

Our last good day

A hospice patient very near the end of her life after an extended illness told me that she regretted not having been aware of her last good day until it was well behind her. 139 more words

Dennis Sparks

ADMIN: 2018 Changes Part 1


Back at the end of 2017 and beginning of 2018, I mentioned a couple times that some changes were coming to the website and blog.   563 more words

Blog Posts

Evil Plastic Stuff

by Marie Cerantola

I confess I have seen a client that keeps and stores hundreds and hundreds of plastic bags. She stated that she just wanted to continue to keep most of them – and would not consider donating half to a second-hand store.   489 more words


Break the script of small talk

“Break the script” in some part of your life that has grown too routine. —Dan Heath 

Resilient people often “break the script” of expected behavior, which is a recommendation offered by Dan Heath In an interview with author Gretchen Rubin in which Heath encourages us to alter parts of our lives that have grown too routine. 161 more words

Dennis Sparks

There's No Point Crying Over Spilt Coffee

*WARNING* – This blog post contains an image that coffee lovers may find distressing. Please view with caution.

This was the aftermath of the scene of devastation I unintentionally created in the kitchen this morning. 1,235 more words

Life Advice

Let Your Love Flow

Lengthen the breath so that you may draw more prāṇa (subtle energy behind the breath) in. Give attention to the gut as you fill it with loving energy,  and the heart as you open up the love, generating it. 221 more words


From Bad Habits to Sacred Rituals

If you are like me living in a city that has a seasonal weather change, then you are looking forward to transitioning from Winter to Spring. 1,008 more words