Tags » Changing Habits

POEMS: "Gossip" (best to avoid it)

A FELLOW can’t help hearing
Hateful things about another,
But a fellow can be careful
Not to tell them to his brother.

Sit and listen, if you want to, 47 more words

Inspirational Poems

5 Ways to Raise Healthy Eaters

By Dr. Mark Hyman

“Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats,” writes this week’s house call. 1,073 more words


Sustaining resilience

I am not a physicist nor biologist, but two words come to mind when I think of the challenges we all face in sustaining resilience over time: entropy and atrophy. 129 more words

Dennis Sparks

Ask your guides

Sharing ideas on “best practices” is a great way to learn from someone who’s doing work that’s similar to what you’re doing. When you learn something new, you feel a jolt of positive energy. 1,369 more words

Organizational Exercises

Old Habits Die Hard

My recent therapy sessions have taught me a new way of looking at some of my more painful experiences: namely, to see them as habits… 458 more words