Tags » Changing Habits

Paying attention to what matters

Giving our full attention to what’s in front of us rather than succumbing to unrelenting interruptions is one of the biggest challenges many of us face in our professional and personal lives. 118 more words

Dennis Sparks

Turning Over a New Leaf

The energy of Autumn heralds change, particularly letting go of that which no longer serves us. As trees release their leaves and needles, we can follow suit and shed the things in our lives that have run their course,  having served their purpose. 127 more words

Personal Change

Saturday Morning Tidbits

It’s a rainy but nice Saturday morning. The temperature is just right for this southern gal. So what do I do on a rainy Saturday morning? 582 more words

Changing Habits

New Dawn

The old habits were creeping back in.
Inch by inch,
they started crowding the garden.
Sun blocked.
Clothes getting tight.
Ode to the muffin top. 173 more words

Perspective Change

Meal Plan Monday

Monday really lived up to it’s reputation today.  A weird mix of good and bad with all the craziness happening at the very end of the day so I can’t leave on time, plus it’s dark when I leave work now :( 531 more words


Lower Your Carbon Footprint: Ten Pain Free Changes to Get You Started

The environment weighs heavily on the minds of many, and is a hot button topic for many. Making changes in your daily life can have a large impact, and will not be too costly or challenging to adapt to easily. 1,658 more words


Show me Your Colours

“Colours are the mother tongue of the subconscious.” -Carl Jung

This week I jumped on board the craze of adult colouring and became completely hooked. 809 more words

Eating Disorders