Tags » Changing Habits


by M. Cerantola

January is a great month to get your professional and personal files in order. You are inside anyway – what a great time to make your office shipshape! 290 more words

Flicking the Switch

It certainly is Gabrielle! (Full disclosure, I googled who she was…)

The biggest thing I’ve noticed this week, is that I actually don’t want to drink at the moment. 331 more words

Changing Habits

No Sugar January

It’s January 17th. This month has dragged by, shouldn’t January be almost over? One reason January always drags for me is the cold dreary weather. Once Christmas is over I’m ready to be back outside. 405 more words

Openness & the Art of Exploration

I am going to assume that you have the curiosity to know and that you are willing to investigate more. I am going to assume that you have the strong desire to learn and to grow, so that you are very interested in learning the art of exploration. 325 more words


"Next action thinking" + "just do it"

I’ve noticed that people who have important things they want to accomplish in their lives (like the self-care practices I discussed in my previous post) often lose momentum either because the next step isn’t clear to them or because they defer taking an action assuming that it can be done just as easily tomorrow. 257 more words

Dennis Sparks

Where to Focus in a Challenge

In this co-existence, life has given us the opportunity to work in and through relationships to grow in consciousness. How can we do this consciously, instead of being pushed and prodded by life? 242 more words


Practising what I Internally Preach

I’ve been feeling a change in the air this week. For the first time in a LONG time (I’m talking a good 18 months to 2 years) I have no desire to socially drink (which is why I have a problematic relationship with alcohol in the first place) at the moment. 500 more words

Changing Habits