Tags » Changing Habits

Consider a leaf

I just finished listening to Eckhardt Tolle’s audio book A New Earth. I love audio books and listen to them regularly when I drive. This started as a habit when I was driving long distances, but has evolved into an everyday habit. 507 more words

Organizational Exercises

Life is a game

Roll the dice. Draw a card. Move a colored peg around the board.

Life is a game with an unpredictable outcome, and the fun is in the playing.  380 more words

Organizational Exercises

How to transform negative energy into positive

Don’t you just love living in a country where a year consists of 4 seasons? You watch nature change at the pace of the seasons… 1,014 more words

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Feeling Stuck and Corn Stalks: Visualizing Change

“I chopped down a corn stalk yesterday!” my patient (I will call Susie) said as she sat down for our session. She had binge eating disorder, and was in the habit of restricting her intake severely during the day, then after work she would pull into the drive-through of several different fast food establishments on her way home. 1,103 more words

Now playing: The role of "you"

As an actor, I like playing roles – the weirder, the better! When you play someone with a strong personality, with a distinctive accent or a certain gait, it’s easy to slip into the role and become the character the author created. 560 more words

Organizational Exercises

Photo Reflection on Creativity Challenge

Day 20 of 28 of my writing challenge

I thought I show you a collection of some places I have been writing at the last couple of weeks. 60 more words


Making writing a habit

Having a passion in life helps you resist the urge to waste time. Writing is my passion but it took me years to develop it into a habit. 523 more words

Organizational Exercises