Tags » Changing Habits

Minimizing the negative effects of social media

I don’t have social media on my phone. The more time you spend in the stream of other people’s thoughts, the more impossible it is for you to have your own. 164 more words

Dennis Sparks

Breakfast musings

I’ve talked about habits in the past. Like how to incorporate new behaviour into your everyday life and make it stick. Great morning routines, such as meditating or eating well, can really change how you carry on your daily business. 297 more words


"we don't spend enough time ..."

I don’t know about you, but some times I wonder if I make things too difficult.  I recently came across the following excerpt and it made me think if I just need to slow down a lot more and just consider what and how I’m doing things.   187 more words


Vegan Thai yellow curry

Recipe time again!

I have been utilising the knowledge I gained on my cooking course in Chiang Mai. It has been a little challenging to get all of the ingredients needed so I have adapted the recipe I was given to suit what I can get my hands on here in Shanghai. 412 more words

Yoga Journey

blogging a – z challenge – “t”

A t-word popped into my head immediately, in big outlined letters. Truth.

A phrase that is meaningful to me lately is Speaking my truth… 321 more words

Blogging A - Z Challenge

Day 27 almost 4 weeks

I was going to write something to mark 3 weeks but I was busy working and didn’t get round to it. Then when I wasn’t busy working I was busy playing Xbox and still didn’t get round to it. 635 more words

It's all about the small things

We all have experienced self-talk, which is an ongoing, internal narration of what happens any given moment in a person’s life.  Self-talk can take a positive, negative or neutral tone.   697 more words

Feel Good