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Start With The Little Things


Most people have experienced self-talk, which is an ongoing, internal narration of what happens any given moment in a person’s life. Self-talk can take a positive, negative or neutral tone. 665 more words

Mindset

Should we be pushing for Nutritional information on Alcohol

So I was sitting down last night having an apple cider with some friends. I thought to myself, I wonder how many calories are actually in this. 288 more words

Fitness

Making life your own

Why is it so many people believe life owes them? These people walk around complaining when life gets a bit tough. Nothing will make them happy even though others try their best to do things to make them happy. 189 more words

Fitness

Cleaning up & Getting in my Steps

This morning I woke up feeling strangely ambitious with a strong desire to clean my bathroom.  Yep, this is gonna be an exciting post ;) 450 more words

Lifestyle Change

Do the best that you can…

“Do the best you can with what you have where you are right now,” a large poster in a high school science teacher’s classroom said. 227 more words

Dennis Sparks

Meal Plan Monday

Breakfast is still hit and miss but for the most part the meal plans are working.  I’m getting in at least 2 meals a day plus eating fruit in the morning and all throughout the day so even if I don’t eat a real breakfast I am eating something in the morning.   502 more words

Change

New Tricks.

At the moment, I’m not the only one amongst my group of friends that’s trying to lose weight, but I’m the only one who has done it my own way from the start. 741 more words

Sus Avarus