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The power of a good morning...

A friend recently commented on the disappointing habit that her managers and colleagues have of arriving for work without so much as a “hi” or a “good morning” to those around them.   179 more words

Changing Habits

Minangkabau Traditional Food: A local wisdom, A Heritage from the Ancestor

“Unity in diversity”. This phrase probably the best phrase to describe Indonesia. Indonesian share one language and one identity but have thousands of ethnicity. There are approximately… 1,014 more words

Week 2 Lost 0.5lb

I suffer from a common but deadly complaint known as “Excusitis”.

I started off the week positive.  Determined and ready.  I wanted that “silver 7” weight loss certificate at today’s meeting. 426 more words

Fit For 40.

Letting Go

My son told me this morning how helpless he feels. He’s very close to an older man who hasn’t taken care of himself for years, and now has to have triple bypass surgery. 1,390 more words

Random Thoughts

Change one small habit... Change your life.

Change one small habit… change your life. As the Moon approaches Uranus tonight, that’s something to think about – and feel your way through. But think and feel quick… that energy won’t last long! 134 more words

Michelle's Astro Food For Thought

Conversations for learning

Some of our most important learning occurs in conversations. And because learning is a prerequisite to sound decision making, good decisions are often preceded by good conversations. 202 more words

Dennis Sparks

Turning off the Tube

As I posted earlier I’m a bit crabby today but with no good reason.  It’s just one of those weeks I guess but I’m an optimist so even though it’s only Tuesday I’ll say the week is almost over ;) 545 more words

Lifestyle Change