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What are you doing for Lent?

You may have friends say “What are you giving up for Lent?”  There are restaurants – even fast food ones – that have a fish options for Roman Catholics.  731 more words


My Vipassana Hell

I apologise that this review of my experience of Vipassana comes across as negative. I am not in anyway saying it wasn’t ‘good’ for me – this is just my experience of it at the time. 1,676 more words

Taking Time Out

I'm Back!

True to form I fell off the wagon, improved my habits and fell off the wagon again… and again and again and again…

So it’s been six months since I checked in on here and some things have changed. 544 more words


Day 55 - Seesaws

I used to love being on seesaws when I was a kid. I feel like I’ve been on one for the last few weeks and I’m not as into it now I’m an adult. 607 more words

Leverage Your Strengths When Making a Change

“Sow a Thought, and you reap an Act; 

“Sow an Act, and you reap a Habit; 

“Sow a Habit, and you reap a Character; 

“Sow a Character, and you reap a Destiny.”   – Charles Reade…

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Improving Health

Orderliness is Next to Happiness

Sometime in the last two weeks, I asked my husband if we could rearrange the living room section of our living room/library/office. Since we had a three day weekend, I asked if we could work on that task on Sunday. 656 more words

Daily Writing

Pause, Clarify, Decide – ProfHacker - Blogs - The Chronicle of Higher Education

The book as a whole provides a valuable set of core principles for improving personal productivity, which feed into the process they call Pause-Clarify-Decide — training yourself to pause and think about what you’re doing, rather than just mindlessly reacting.

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Changing Habits