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Encouraging your child to eat vegetables

Rejection of food is a natural part of a child’s development but mums can do things to help little ones embrace and enjoy different foods. If a toddler rejects food one day, it doesn’t mean they will the next, we need to stay positive, flexible and relaxed! 257 more words


Dynamics of conducting research

This week was focused on conducting more research for the project. I found that there many elements we ought to consider. We had to look into, who are our main beneficiaries and stakeholders? 238 more words

Life, Love and Loss

Dear reader,

First of I want to apologise for my lack of posts recently. I know I promised to document my recovery trip in detail but unfortunately things didn’t turn out exactly as I’d planned. 649 more words

Eating Disorders

Centrifugal forces

The world is full of centrifugal forces that spin us away from ourselves.

Too many things to do. The insistent and addictive demands of social media. 138 more words

Dennis Sparks

Meal Plan Monday

I had this mostly typed up yesterday morning with the intention of finishing last night but a monster headache decided to attack me so I spent most of last night lying on the couch half-asleep.   560 more words


Being nudged out of our comfort zones

My first principal told me that he thought his job was to “fine tune” the teachers on his staff. At the time I wasn’t particularly eager to be “tuned,” but I have since come to think about it differently. 134 more words

Dennis Sparks

Daily Fruit Intake 3 ~ Mission Accomplished!

For some reason, eating fruit on a daily basis was hard getting into my system. But I finally managed! After one year of trial and error, I finally completed this goal: 525 more words

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