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Day 88

I’m still here and still sober but I haven’t really felt like blogging as much in the last couple of weeks. I’m on day 88 now and not drinking is becoming more normal and routine. 925 more words

What you say to yourself matters

Take a moment to think back over the last day. If you can, write down a few things that you have repeatedly told yourself about yourself. 557 more words

Shadow Work

Decluttering your life

If you get your house in order, and use a planner, and write everything down, and you STILL feel scattered and drained, it may be time to declutter the bigger commitments in your life. 307 more words

Organizational Tips

Being more compassionate with ourselves

[S]elf-directed compassion triggers the same physiological systems as receiving care from other people. Treating ourselves in a kind and caring way has many of the same effects as being supported by others…. 137 more words

Dennis Sparks

9 YEARS SINCE MY LAST DRINK

Quitting drinking is hard, and doubly so for alcoholics. First off we must detox, a painful, stressful, anxiety-causing process; then we have to change the habit. 773 more words

Life Through Amber

Meal Plan Monday

As I mentioned yesterday movement has been very limited this weekend.

Thankfully I removed myself from the couch long enough to enjoy dinner with some friends.   434 more words

Personal Blog

25 tips to help improve your productivity at work

Being organized at work isn’t all that different from being organized at home. You just have more people to deal with. The number one productivity tip I can offer for each is the same: Write it down. 1,150 more words

Organizational Tips