Tags » Charity Run

London Marathon: Week 10 - Respect your knees but don't let them bully you

To donate:
https://www.justgiving.com/Stephen-Ursell/

My new routine is hip stretches and strengthening exercises 3 times per day. I lie flat on my back, pull my knees up to my chest and then pull my left knee towards my right side as far as it will go and hold for 20 seconds. 682 more words

Sport

London Marathon: Week 9 - Setbacks and Rules

To donate:
https://www.justgiving.com/Stephen-Ursell/

My run on Tuesday ends in disappointment. My aim is to run 4 miles. For the first couple of miles it goes well. 894 more words

Sport

Race for Life, Hyde Park 10km 2015

The day has finally fallen upon us, where I ran the 10km Race for Life in Hyde Park, London.

After months of training and practicing, building up my stamina and ability to run a distance, it has all paid off! 393 more words

London

London Marathon: Week 8 - So Far So Good

To donate:

https://www.justgiving.com/Stephen-Ursell/

Wednesday goes well. My physio is really pleased with my progress as I haven’t seen him for 2 weeks and I have completed 2 runs of 1 and a half miles pain free in the last week. 596 more words

Sport

10k Run Challenge

Ok – it’s been a while since I have run anywhere. It took me a LONG time to recover from 106km around the Isle of Wight. 153 more words

Weekly Blog

British 10k - Running for Charity

This Sunday my colleagues and I will be racing the British 10k in support of Macmillan Cancer Support. A group of us at work have been training since May in preparation for the event. 381 more words

Find A Challenge

The Scary First Run...

Do you remember that first day back to school after the Summer holidays feeling? That ‘oh Jesus Christ mum, don’t make me go back to that hell hole with those monstrous kids and be taught about oxbow lakes by a hungover middle aged man who clearly hates teenagers and only took up teaching as a profession for the epic annual leave’ feeling? 389 more words

Health