Tags » Charles River

Thursday: 14K steady state (r18/r20)

Weather:  Sunny, beautiful.  light wind, building from the west.  This was a head wind going up river.


  • 70 minutes of steady state
  • r20
  • pace target: around 2:30…
  • 89 more words
Steady State

Tuesday: Speedcoach Calibration and 14K of steady state

Weather:  Crystal clear.  Very Sunny.  Cool and breezy.  Wind NW 2 to 5 mph.

The main objective today was to get the new impeller mounted for my speedcoach.   323 more words

Training Journal

Red Bull Flugtag Boston

Team BostonPours Swan Dive Team swan dives during the Red Bull Flugtag at the Charles River in Boston, MA on Aug. 20, 2016. (Photo by Michelle Jay) … 93 more words


The "Magnus Chase" Tour of Boston

I have a bunch of summer updates to do, but since this one was pretty quick and easy, I’m putting it up now.  Liam and I have read just about every Rick Riordan book for young adults (he’s the author of the Percy Jackson series if you didn’t know) and are working our way through the rest.   492 more words


Monday: 14K steady state r18

Weather:  Stunning.  Sunny, cool, dry, light wind from the Northwest.  2 to 5 mph.  This was generally a cross wind, but always felt like a head wind.   215 more words

Training Journal