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Charm City Yoga Fest in July

Charm City Yoga Fest

Fri. July 24 – Sun. July 26, 2015

We are excited to be one of the few select food vendors at the 2nd Annual Charm City Yoga Fest! 185 more words


Get up & get moving…even in the cold winter months!

The importance of staying active during winter months.

The winter months can be extremely detrimental on your workout regimen. It’s important to stay active and continue sweating when the going gets tough because these are the months that matter most. 682 more words

Ski Roundtop

Putting a Face (and a Body, and a Pose) with the Name

So…I debated whether or not I was going to do this, but then I thought, “Why not?  What am I afraid of?” A couple of months ago I was filmed in one of… 428 more words