Tags » Charm City Yoga

Get up & get moving…even in the cold winter months!

The importance of staying active during winter months.

The winter months can be extremely detrimental on your workout regimen. It’s important to stay active and continue sweating when the going gets tough because these are the months that matter most. 682 more words

Ski Roundtop

Putting a Face (and a Body, and a Pose) with the Name

So…I debated whether or not I was going to do this, but then I thought, “Why not?  What am I afraid of?” A couple of months ago I was filmed in one of… 428 more words

Yoga

How My Practice is Saving My Life

It’s 10:08 am, and I have been up for six hours already.  It was still dark when my alarm sounded, and I could feel the fatigue clinging to me heavy like a lead blanket, my mind full of misbelief that it was already time to be up. 711 more words

Practice

Project Health: I have fallen and I will get up

Hi Guys,
I have had some foot pain for a little while, it was enough to stop me from walking. I know terrible, right? I went to doctors and was given some pain meds, ordered to buy some orthopedics and if the pain persists then I will see a podiatrist. 146 more words

Health

Final’s Week Calls for Yoga

Dani Meir-Levi
Staff Writer

Everyone has different ways of coping with stress. Since finals week is around the corner, many students are doing their best to try and stay sane during the home stretch of the semester. 217 more words

The Quindecim