Tags » Charm City Yoga

Get up & get moving…even in the cold winter months!

The importance of staying active during winter months.

The winter months can be extremely detrimental on your workout regimen. It’s important to stay active and continue sweating when the going gets tough because these are the months that matter most. 682 more words

Ski Roundtop

Putting a Face (and a Body, and a Pose) with the Name

So…I debated whether or not I was going to do this, but then I thought, “Why not?  What am I afraid of?” A couple of months ago I was filmed in one of… 428 more words


How My Practice is Saving My Life

It’s 10:08 am, and I have been up for six hours already.  It was still dark when my alarm sounded, and I could feel the fatigue clinging to me heavy like a lead blanket, my mind full of misbelief that it was already time to be up. 711 more words


Project Health: I have fallen and I will get up

Hi Guys,
I have had some foot pain for a little while, it was enough to stop me from walking. I know terrible, right? I went to doctors and was given some pain meds, ordered to buy some orthopedics and if the pain persists then I will see a podiatrist. 146 more words