Tags » Chest

Women who Lift: Back and Chest Routine

Change has has never been something that comes easily for me – I’m a creature of habit. So making the switch from Kayla Itsines’ Bikini Body Guide to weight lighting has been incredibility hard. 210 more words

Fitness

28 May 2016

It was a scorcher this morning! They have a number of races this weekend, and they had to reschedule start dates. Runners be keeling over. But we strongmen are not so SMRT, we just show up and do our training as per usual. 346 more words

There was a vagabond heart, tired of her empty life. She doesn’t know where to go and as she travel each day, her steps becomes heavy and heavier. 238 more words

Quibblyvandals

Top 5 Chest Workouts

Chest is the world’s favorite muscle group to workout, there’s no denying it! Don’t even get me started on ‘international chest day’, i.e. Mondays. In this blog we will look at our top 5 chest workout exercises. 419 more words

Fitness

How to Do the Chest-Supported Dumbbell Row


“It works your back, rear shoulders, improves your posture, and boosts your bench press,” he says. Another reason Gaddour gives the chest-supported row top billing: It’s effective and safe for the average guy. 37 more words

How to Do the Chest-Supported Dumbbell Row


“It works your back, rear shoulders, improves your posture, and boosts your bench press,” he says. Another reason Gaddour gives the chest-supported row top billing: It’s effective and safe for the average guy. 37 more words