Tags » Chest

Treasure Chest

A few weeks ago, I was taking photographs of various items about the house as a response to a macro challenge hosted by Susan at Musion’ With Susan. 90 more words

Black & White

12/6/16 - Deload Week - Day 2

  • Stretch and Warm-Up
  • Feet Elevated Push-up
    • 3 Sets (20, 18, 15)
  • Inverted Row
    • 3 Sets (15, 13, 10)
  • Tricep Pressdowns – 50 Reps
  • Band Flys (Using Elitefts Pro Light Bands) 
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Training Log

Viking chest for a child: carving the lid (Part 1)

I started carving the lid for a wee chest I have made. I made the chest in oak but, although I punish myself regularly, the carving will get done in black walnut, a very agreeable species to carve. 135 more words

Carving

Swiss Ball Straight-Arm Dumbbell Pullover

The primary muscle worked during the straight-arm pullover is the pectoralis major, which is the largest muscle in the chest. Your lats are also heavily involved. 182 more words

Fitness

Antique Indian Sideboards Media Console TV Stand Buffet

ANTIQUE INDIAN SIDEBOARDS MEDIA CONSOLE TV STAND BUFFET 

#antiquesideboard #homedecor #sideboard #chest #buffet #console 

Beautiful, rustic and warm with a Green patina ,incredible antique will breathe life into your home.It consists of with 4 hand carved hinged doors and shabby chic style Made from antique doors salvaged from Havellis. 216 more words

Training journal - 12/5 - part 2

Chest
Barbell bench press
185×5

190×4

190×4

195×4
Decline bench

185×3

185×5

190×4

195×3
Pec machine

160×6

175×6

190×6
Incline db press

60×6

65×5

65×5

Training

12/3/16 - Week 6, Day 4 - Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Short Mini Bands)
    • 170x6x3, 205×5, 225×3, 255×3
  • Arnold Press
    • 50×15, 55×15, 60×12
  • Chest Supported Dumbbell Row
    • 50×20, 55×20, 55×17, 60×13, 60×12…
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Training Log