Tags » Chest

WOTD Mon. 10/24/16

First of all, I would like to apologize for the inactivity on my blog. It’s been a busy couple weeks at school, but I am going to get back on track this week! 78 more words


23 Oct 2016

warmup: slow neg side raises, Cuban presses, shrugs

Bench Press (long rests)

bar x plethora
135 x 2
185 x 2
*wraps, sleeves*
235 x 2… 164 more words

Weekly Update #3

I made my target of three workouts again this week, but I had a hard time motivating myself or getting really excited about being at the gym, which is abnormal for me. 1,013 more words


Chapter 47: The glistening words of challenge!

“Hikaru. We need to get to each one of these crime scenes and figure out who or where this…faker..is.”

Saying this, Yuri climbed onto Hikaru’s shoulders and kicked at his sides. 2,548 more words

10/19/16 - Post Meet Volume - Chest/Shoulders

  • Stretch and Warm-Up
  • Dumbbell Floor Press
    • 60×20, 65×15, 65×15, 75×12
  • Seated Lat Raises – 4×20
  • Slight Incline Dumbbell Press
    • 60×20, 70×15, 75×15, 80×12
  • Dumbbell Shrugs…
  • 13 more words
Training Log

Antique Tuscan Style Sideboard


#sideboard #antiquesideboard #chest #buffet #homedecor #rusticsideboard #console 

Beautiful, rustic and warm with a Green patina ,incredible antique will breathe life into your home.It consists of with 4 hand carved hinged doors and shabby chic style Made from antique doors salvaged from Havellis.  207 more words

Days: Episode 7

Well this is the best damn Days episode yet!

The episode kinda contained everything, it was great. There was some idiots, clear villains, a hero, an inspiring speech, and a shorty peeking in on Tsukumotos dick in the bathroom. 759 more words