Tags » Chest

The Flowers on his chest

A boy I met

with a chest of flowers

all so bright in colour

with their scent dripping off his collar

But he tried and tried… 88 more words


Say What

Hey hey,

My run went surprisingly well. I don’t know if I was really just that into my show or my body is remembering this whole running thing. 294 more words


18 nov 2017 Saturday 1050hrs

  • Superset A
  • Dips 8, 9, 9
  • pull ups 8, 8, 8 (lots of assist on last set)
  • Superset B
  • Inclined pull up 15, 15
  • Push up 15, 15

Does Muscle Confusion Work? Probably Not For You...

Muscle confusion is a common term used today by many bodybuilders and it does have some merit when done correctly.

The basic premise behind muscle confusion, is that your body will start to get used to the same exercises and you will need to change your routine to stimulate any further growth. 333 more words

Sampling around: Caudalíe, Premier Cru

I got this Premier Cru sample directly from a Caudalíe representant at my local pharmacy. It was announced she would be in town, so I booked an appointment with her. 168 more words


Training: Chest

Rotator Cuffs Warmup

Upper Back Warmup
Face Pulls: 15 x 80lbs
Seated Row Pumps: 15 x 80lbs
Straight Arm Pulldowns: 15 x 80lbs

Flat Bench (Close to Medium Grip): 1 x 135lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 245lbs… 90 more words

Squat Everyday