Tags » Chest

All About the Lift:Sports Bras Part 1

A cute looking Nike top costs 1500/-INR, those leggings with multicolored designs from Puma cost 2000/- but a good sports bra costs at least 3500/-INR and upwards. 384 more words


22 Aug 2016

I had today off, but snuck into the office after hours to use the gym, and to do some computer training.

I got held up though, so by the time I was in the gym, it would only be open for another hour or so. 136 more words

8/22/16 – RPS Peak Performance Meet Prep – Week 3, Day 1

I’m finally all moved back onto campus and settled in for this Fall Semester. I got my first training day of this week in this morning before classes but it was not my best performance. 267 more words

Training Log

8/19/16 – RPS Peak Performance Meet Prep – Week 2, Day 4

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Bands)
    • 135x6x3
    • 185×2, 205×2, 225×2
  • Arnold Press – 3×12
  • Chin Ups – 4 AMAP Sets (12, 10, 8, 7)
  • 13 more words
Training Log


Kissing your sleepy
Morning sun highlights
across your chest
My hand makes an early
morning exploration
Venturing below the sheet
that rests across your… 21 more words


Is The Barbell Bench Press The Best Chest Building Exercise

Do you bench? Of course. I know a lot of you guys do the Barbell Bench Press. It’s not a surprising thing. Who doesn’t, you’d ask. 492 more words