Tags » Chest

Daily Ramblings - Workout Log

Today’s Workout

Chest, Triceps, and Abs

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise Sets Reps Muscle Group Reps x Weight Bench Press… 52 more words

Workout Routine

Weekly Grind August 18, 2017 

Chest & Tris

  • Incline DB press: 3×6
  • Incline DB flye: 4×12
  • Incline chest press: 4×10
  • Tricep push down: 4×12
  • Smith machine close grip press: 4×10…
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Weekly Grind

Chest Training

A.M ABZ
100 Ab Wheels – 4×25 reps, 5×8 Heavy Cable Crunches

WARMUP — 2 SETS
Walking Lunges: 1 minute, Back Extensions: 20 reps, 4 x 25 sit-ups… 114 more words

Squat Everyday

Chest/Shoulders/Abs

Warm-up: Dumbbell Bench Press 1×15 (light weight). Stretch

Dumbbell Bench Press: 3×6 (heavy weight), 3×6 (5lb less), 3×6 (5lb less)

Seated Dumbbell Shoulder Press: 3×6 (heavy weight), 3×6 (5lb less) 49 more words

Cardio

8/14 - Chest & Triceps

I know I have been gone for a few days….but I was taking a licensing exam (and passed!). But I am back and have been working through lots of ideas of how to make this blog better.   136 more words

Chest

Daily Ramblings - Daily Quote

Today’s workout:

Chest, Triceps, and Abs.

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise Sets Reps Muscle Group Reps x Weight Incline Dumbbell Flye… 51 more words

Workout Routine

5 Advanced Dips

Here are 5 advanced dip variations to build mass in the chest and triceps:

#1 Tucked Dips
#2 Bulgarian Dips
#3 Archer Dips
#4 Typewriter Dips
#5 Assisted One Arm Dips

Calisthenics