A boy I met
with a chest of flowers
all so bright in colour
with their scent dripping off his collar
But he tried and tried… 88 more words
Muscle confusion is a common term used today by many bodybuilders and it does have some merit when done correctly.
The basic premise behind muscle confusion, is that your body will start to get used to the same exercises and you will need to change your routine to stimulate any further growth. 333 more words