The fact that the body can both destroy and heal itself is evident by the many cases of cancer and auto-immune diseases as well as the documented cases of unexplained healing from medically fatal diagnoses. 251 more words
Tags » Chi Gung
Stand with your feet hip width apart, toes facing forward and heels back. Sit back slightly as if on a tall stool so with a gentle bend in the hips, tipping forwards a bit. 303 more words
If you are suffering from the cold, wrap something extra toasty around your kidneys (back of your waist) under your clothes, such as a pashmina or a cashmere scarf; or if you are at home put a hot water bottle back there. 216 more words
I attended a most amazing Chi Gung workshop this morning (March 2016) with Peter Browne.
I was introduced to Chi Gung by my Shiatsu teacher Elaine Liechti in Glasgow in 1989/90 and followed it up with classes with Chris Osbourne (my legs shook so hard I thought I was about to explode!), and Daverick Legget (this was where I learned the 5 element chi gung which I use with all my students), and then often with the late Chris Jarmey (at Shiatsu Society congress and mentoring weekends etc). 363 more words