Tension is who you think you should be,
Relaxation is who you are.
So they say, and I would agree
And I have practiced being relaxed, and gone deep in that practice.220 more words
Stand with your feet hip width apart, toes facing forward and heels back. Sit back slightly as if on a tall stool so with a gentle bend in the hips, tipping forwards a bit. 303 more words
If you are suffering from the cold, wrap something extra toasty around your kidneys (back of your waist) under your clothes, such as a pashmina or a cashmere scarf; or if you are at home put a hot water bottle back there. 216 more words
I attended a most amazing Chi Gung workshop this morning (March 2016) with Peter Browne.
I was introduced to Chi Gung by my Shiatsu teacher Elaine Liechti in Glasgow in 1989/90 and followed it up with classes with Chris Osbourne (my legs shook so hard I thought I was about to explode!), and Daverick Legget (this was where I learned the 5 element chi gung which I use with all my students), and then often with the late Chris Jarmey (at Shiatsu Society congress and mentoring weekends etc). 363 more words