Tags » Chi Gung


When life gets busy and challenging, time wise, there are days that I just am not able to get my morning playtime in. This is not an unusual event, life can be complicated, and each month finds a few days that I don’t have a formal playtime in the morning.  283 more words


Joy in Qigong

Subscribe to our Monthly Newsletter for Herbal Updates!

Qigong, also pronounced Chi-Gung, is an ancient healing practice that has been utilized in eastern medicine for thousands of years. 394 more words


Do Your Thoughts Affect How You Perceive the World?

After many years of engaging my thoughts and imagination with movement and meditation, I am reminded daily how much my thoughts affect not only my body/mind but also how I perceive the world. 486 more words

Daily Practice

A Little Rumi, A Little Meditation

I wish I could tell you that it is easy getting up every morning and engaging some kind of practice.  I wish that I could say I hopped out of bed with inspiration, direction, and the need and desire to connect to something larger than myself, to meet the the big “I” of me and feel it obscure the worries of the day to day “me”.  510 more words

Daily Practice

Opening the Chest

Piano Qigong Exercises

“Opening the Chest” – the second movement from the 18 Taiji Qigong Shibashi form – is a great extension to the “Open and Commence” movement previously shared here.

599 more words

Chi Gung Healing Sounds

Today I want to share with all of you the power of the Chi Gung Healing Sounds…. Here is an excerpt from my book Breathe, Move Meditate.   257 more words

Claire's Post