Tags » Chi Gung

Peace is always waiting

A rushing kind of a day

Deep within the demands of work

Deadlines loom

So I concentrate


Get things done

And forget myself

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Stillness in movement

Can you find the stillness in movement?

Not by searching, but by the experience

Of becoming aware of your body

As you move through this world. 75 more words


Tension and relaxation

Tension is who you think you should be,

Relaxation is who you are.

So they say, and I would agree

And I have practiced being relaxed, and gone deep in that practice.

220 more words

Martial Arts as Preventative Medicine

The fact that the body can both destroy and heal itself is evident by the many cases of cancer and auto-immune diseases as well as the documented cases of unexplained healing from medically fatal diagnoses. 251 more words