Tags » Chi Running

The Flat-Footed, 37 Year Old, Highly Sensitive Pastor Runs His First Marathon

I’ve been spending the past few days wondering how I should continue to process my first marathon experience. There are many videos and blog entries about marathon experiences, with good reason; there are tons of ‘subplots’ that happen along such a 26.2 mile journey. 1,005 more words

Sports

Improving VO2max - Workouts & Nutrition; Goals for Summer & Rest of 2018 (running, and life)

Apparently the apple health app tracks VO2max & mine has improved. VO2max is the maximum amount of oxygen one can use during vigorous exercise. A  1,011 more words

Blog

NDIS explained: We answer your questions today

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reports”,”subtitle”:”Autistic people to be restricted from NDIS, reports”,”description”:”Bureaucrats have reportedly been working on a scheme to restrict autistic people from accessing the National Disability Insurance Scheme. 2,796 more words

Answers Roll

On staying in the race

In December I listened to a terrific Trail Runner Nation podcast interview with Jonathan Beverly, author of the new(ish) book, Run Strong, Stay Hungry (Velo Press, 2017). 585 more words

Fitness Over 50

Gettin' real

I’ve said it several times: I’m an enthusiastic believer in chi running because it got me back on the roads and trails after a very long time off, when chronic knee problems had made running too painful. 458 more words

Fitness Over 50

Chi Running - Thoughts After a Month

I can’t say that Chi Running is some kind of miracle cure for all my running ills, but I have to believe that it is more than mere coincidence that I am running as well as I am now. 2,098 more words

Running

Chi Running - Initial Thoughts the Second Time Around

Yep, this is the second time I have started to use Chi Running to help “fix” some of the glaring problems I have with my running mechanics. 1,968 more words

Running