Tags » Chi Running

Let us proclaim the mystery of the faith

IN WHICH WE TAKE ON A NEW CHALLENGE, DIP A TENTATIVE TOE INTO THE WONDERFUL WORLD OF CHI, AND PONDER ON THE EFFICACY OF MARTIAN TRIPODS AND AT-ATs IN THEIR QUEST FOR FORWARD MOTION… 1,486 more words

Training

Episode 105: Space Ghost Coast to Coast

We went sans guest tonight, so it’s a full show with us talking about training, racing, future plans, hunting, eating squirrel, and so many more things that only we can talk about. 63 more words

Podcast

New Energy Runners 37

Tonight’s run was the first back of the holidays and a revisiting of ‘negative splits’.   The mission was to get as far along the route out to the viaduct as possible within 24 minutes and then to get back along the same route faster.   519 more words

Zombies 5K "Week" 5, Run 1

Been awhile since I’ve been running, but back at it today.

Since my last time running I’ve been doing some reading about Pose Running as well as more about… 516 more words

Running

Oh Yeah, Life Goes On!

“They’re the first to come and the last to go.” So goes what is possibly the most memorable line of “The Load-Out” – a Jackson Browne 1977 classic that pays tribute to the people who make rock stars look good. 3,526 more words

Music

Qi Fit

I am hailing the road to recovery from astride my twenty-one speed mountain bike these days. On Sunday I rode 16 miles in an hour and forty-five minutes, which is certainly no speed record but for goodness sake the tires on that bike are made for trails, not the road, and it’s pretty slow going most of the time. 327 more words

New Energy Runners 27

Tonight’s run was another visit to St Catherine’s Hill following part of the route of the Orange run and a couple of climbs to challenge.  The ‘rooty path’ opposite Five Bridges road gave opportunity to practise sustaining a steady uphill pace whilst the downhill run to the valley was an exercise in the art of protecting the knees.   526 more words