Tags » Chi Running

Prep to run my fastest 5K

The areas I’ll need to focus are

  1. Effortless movement
  2. Brisk pace – around 3 min/km
  3. Constant pace with enough in the tank for a 500 meter sprint…
  4. 228 more words

Chi running drills

My 2nd 10K, 3 weeks back; At around the 6k mark just as the end goal of completing without issues seemed to be possible, my left knee felt sore. 1,091 more words

Morning Run : 3rd Jun '17

The goal was to run longer, more than the usual 3.10 miles, and try to get close to 10,000 steps without worrying too much about the time.   466 more words

Chi Running, Yoga & why we all need to relax to improve

I signed up for a ‘Chi Running & Yoga’ day with Nick Constantine and Mark Russell after it had been recommended by a client who had been last year. 781 more words


April Newsletter

Here are all the dates and opportunities for the month ahead.

Outdoor Bootcamp. Next session is Saturday 29th April 8-9am. Meet at Stewarton Sports Centre Car Park and the cost is £5. 641 more words

Personal Training

Chi Running

2017 is going to be a tough one, running wise and because of this I have decided to try and ensure I get to the end of the year in one piece by doing a few things differently. 405 more words


3 Insights that can make a program successful

I’m pretty sure the universe is telling me something.  Actually, for years, it’s been saying the same thing over and over again: Set the mind in order to be successful.  662 more words

Reflective Journaling