Tags » Chi Running

Chi Running - Initial Thoughts the Second Time Around

Yep, this is the second time I have started to use Chi Running to help “fix” some of the glaring problems I have with my running mechanics. 1,968 more words


Why Chi Running?

This post was one of those that was hard to write, because it forced me to really look at why I have decided to use Chi Running practice to help me run more efficiently. 1,268 more words


Going Backwards to Move Forward

Right now MY running really sucks and to be honest it has for a while. It has been inconsistent at best, fraught with minor injuries and setbacks that have not allowed me to do many of the things that I wanted to do this year. 780 more words


Try Chi

I thoroughly enjoyed this informative and entertaining Run to the Top podcast interview with Danny Dreyer, inventor of the “chi running” technique/process, and author of the… 370 more words

Fitness Over 50


I know quite a few people right around me who are doing an admirable job of keeping up their fitness and even their competitiveness as they enter their 50s and beyond. 469 more words

Fitness Over 50

What is this blog about?

After a healthy and athletic youth and young adulthood, I gradually morphed in my late thirties and forties into a somewhat sedentary creature. Over the course of those ten or more years, I worked desk jobs, went back to graduate school (more sitting!), and was content to engage in a bit of weekend warriorism – a little tennis, hiking, the occasional 5K (when an old knee injury would allow it). 599 more words

Fitness Over 50

Prep to run my fastest 5K

The areas I’ll need to focus are

  1. Effortless movement
  2. Brisk pace – around 3 min/km
  3. Constant pace with enough in the tank for a 500 meter sprint…
  4. 228 more words