Tags » Chi Running

Reconnecting with Chi Running: Chi Marathon Training

Way back at the beginning of our blog, I wrote about Chi Running. Chi Running is a style of running that touts itself as “injury free.” For many, the idea of running without any injuries at all is a wishful thinking. 968 more words

act2create: Mistake identified, Heel Striking!

Ever since I have began running at the park, I have felt pain in my knees. At first, I thought that my body was not used to it and it would take some time to recover from the pain but it never did. 90 more words

Fitness

Last Week's Workouts

Hi all! How many of you have today off? Not so for me, but WHH does. #jealous

I wanted to mix things up a bit and share my workouts from last week and the plan for this week. 306 more words

Running

PTC Club Meeting - January

Hello Everyone,

We had a great Club Meeting yesterday at Run With Us. We had some brand new members. Steve Mackel was our guest speaker and our sponsor Run With Us raffled off a pair of shoes! 352 more words

Pasadena Triathlon Club

I Can Run!

Rock and roll season is going swimmingly.   I’m enjoying the shorter, (slightly) faster stuff.   And now I’m busy packing for a trip to see my boys in Taiwan – the excitement!   288 more words

Chi Running Club - Sunday 2nd November

I woke with a big question in my head…… Why was going to running club a good idea? I was tired, it was raining and I’m unfit…. 367 more words

Exercise