Tags » Chi Running

Chi Running, Yoga & why we all need to relax to improve

I signed up for a ‘Chi Running & Yoga’ day with Nick Constantine and Mark Russell after it had been recommended by a client who had been last year. 781 more words


April Newsletter

Here are all the dates and opportunities for the month ahead.

Outdoor Bootcamp. Next session is Saturday 29th April 8-9am. Meet at Stewarton Sports Centre Car Park and the cost is £5. 641 more words

Personal Training

Chi Running

2017 is going to be a tough one, running wise and because of this I have decided to try and ensure I get to the end of the year in one piece by doing a few things differently. 405 more words


3 Insights that can make a program successful

I’m pretty sure the universe is telling me something.  Actually, for years, it’s been saying the same thing over and over again: Set the mind in order to be successful.  662 more words

Reflective Journaling

Chi running practice - a start

I’m trying to incorporate Chi Running into my running and it’s a challenge.  Even though I took a 4 hour workshop I feel that I have a lot to learn. 374 more words

Chi Running workshop

I participated in a Chi Running workshop this weekend.  A couple of instructors from Quebec gave the workshop to about 10 students here at our local library (we have a cool library and I’m not just saying that because I’m on its Board). 201 more words

What is Chi Running?

I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can improve my pace and build up mileage. 1,571 more words