Tags » Chi Running

Chi running practice - a start

I’m trying to incorporate Chi Running into my running and it’s a challenge.  Even though I took a 4 hour workshop I feel that I have a lot to learn. 374 more words

Chi Running workshop

I participated in a Chi Running workshop this weekend.  A couple of instructors from Quebec gave the workshop to about 10 students here at our local library (we have a cool library and I’m not just saying that because I’m on its Board). 201 more words

What is Chi Running?


I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can improve my pace and build up mileage. 1,571 more words

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Slightly Misplaced

This past weekend we went away with a group of about 20 friends to the Cacapon State Park in Berkley Springs, WV. It was a fantastical weekend, with beautiful weather and far too much good food….and perhaps a little adult beveraging that included my first ever Not My Father’s Root Beer. 1,098 more words