Tags » Chi Running

New Energy Runners 37

Tonight’s run was the first back of the holidays and a revisiting of ‘negative splits’.   The mission was to get as far along the route out to the viaduct as possible within 24 minutes and then to get back along the same route faster.   519 more words

Zombies 5K "Week" 5, Run 1

Been awhile since I’ve been running, but back at it today.

Since my last time running I’ve been doing some reading about Pose Running as well as more about… 516 more words


Oh Yeah, Life Goes On!

“They’re the first to come and the last to go.” So goes what is possibly the most memorable line of “The Load-Out” – a Jackson Browne 1977 classic that pays tribute to the people who make rock stars look good. 3,526 more words


Qi Fit

I am hailing the road to recovery from astride my twenty-one speed mountain bike these days. On Sunday I rode 16 miles in an hour and forty-five minutes, which is certainly no speed record but for goodness sake the tires on that bike are made for trails, not the road, and it’s pretty slow going most of the time. 327 more words

New Energy Runners 27

Tonight’s run was another visit to St Catherine’s Hill following part of the route of the Orange run and a couple of climbs to challenge.  The ‘rooty path’ opposite Five Bridges road gave opportunity to practise sustaining a steady uphill pace whilst the downhill run to the valley was an exercise in the art of protecting the knees.   526 more words

Chi Running Workshop Report

A week before my marathon debut in Mississauga (read the gripping three part series here (1), here (2), and here (3)). I went to Toronto to do a level one… 2,467 more words


Mississauga Marathon Part 1: Taper Time!

Exciting times! On Sunday I’ll be running my first marathon ever! Sam, who has a gift for generating blog ideas not just for herself but also for me, made a special request for a three-part series: 1. 761 more words