Tags » Chi Running

Oh Yeah, Life Goes On!

“They’re the first to come and the last to go.” So goes what is possibly the most memorable line of “The Load-Out” – a Jackson Browne 1977 classic that pays tribute to the people who make rock stars look good. 3,526 more words


Qi Fit

I am hailing the road to recovery from astride my twenty-one speed mountain bike these days. On Sunday I rode 16 miles in an hour and forty-five minutes, which is certainly no speed record but for goodness sake the tires on that bike are made for trails, not the road, and it’s pretty slow going most of the time. 327 more words

New Energy Runners 27

Tonight’s run was another visit to St Catherine’s Hill following part of the route of the Orange run and a couple of climbs to challenge.  The ‘rooty path’ opposite Five Bridges road gave opportunity to practise sustaining a steady uphill pace whilst the downhill run to the valley was an exercise in the art of protecting the knees.   526 more words

Chi Running Workshop Report

A week before my marathon debut in Mississauga (read the gripping three part series here (1), here (2), and here (3)). I went to Toronto to do a level one… 2,467 more words


My First Run Sort Of

  • A STORY: I met a stranger on a game through my phone. She loves to run. I told her about my behavioral contract, and that my end goal was to be able to run around the entire lake at the park.
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Mississauga Marathon Part 1: Taper Time!

Exciting times! On Sunday I’ll be running my first marathon ever! Sam, who has a gift for generating blog ideas not just for herself but also for me, made a special request for a three-part series: 1. 761 more words


Seeking Perfect

Originally posted at Fat Slow Triathlete on April 8, 2015

Writing a blog is at the same time both exciting and fearful. Returning readers are used to your ramblings, your sense of humor (such as it is), your hot buttons, and your propensity to ramble and shoot off topic from time to time. 912 more words

Fat Slow Triathlete