Tags » Chi Running

Chi running practice - a start

I’m trying to incorporate Chi Running into my running and it’s a challenge.  Even though I took a 4 hour workshop I feel that I have a lot to learn. 374 more words

Chi Running workshop

I participated in a Chi Running workshop this weekend.  A couple of instructors from Quebec gave the workshop to about 10 students here at our local library (we have a cool library and I’m not just saying that because I’m on its Board). 201 more words

What is Chi Running?


I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can improve my pace and build up mileage. 1,571 more words

Information

Slightly Misplaced

This past weekend we went away with a group of about 20 friends to the Cacapon State Park in Berkley Springs, WV. It was a fantastical weekend, with beautiful weather and far too much good food….and perhaps a little adult beveraging that included my first ever Not My Father’s Root Beer. 1,098 more words

Let us proclaim the mystery of the faith

IN WHICH WE TAKE ON A NEW CHALLENGE, DIP A TENTATIVE TOE INTO THE WONDERFUL WORLD OF CHI, AND PONDER ON THE EFFICACY OF MARTIAN TRIPODS AND AT-ATs IN THEIR QUEST FOR FORWARD MOTION… 1,486 more words

Training

Episode 105: Space Ghost Coast to Coast

We went sans guest tonight, so it’s a full show with us talking about training, racing, future plans, hunting, eating squirrel, and so many more things that only we can talk about. 63 more words

Podcast

New Energy Runners 37

Tonight’s run was the first back of the holidays and a revisiting of ‘negative splits’.   The mission was to get as far along the route out to the viaduct as possible within 24 minutes and then to get back along the same route faster.   519 more words