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Chia Seed Pudding

Happy Friday!!

For today’s post, I wanted to share with you guys a snack that got me through college (and one that you’ve probably all seen if you’re on… 279 more words

Recipes

Chia Seed Pudding

Overnight oats are everywhere right now. I understand the appeal, set it up the night before and save time in the morning while enjoying a healthy breakfast that’s quick and easy. 309 more words

Bloggingfundamentals

Semi-Gluten Free

Y’all, yesterday I made an executive decision, right after my headache and stomachache from eating a piece of bread: I’m going to try an elimination diet where I don’t eat bread, pastas, most things with gluten. 374 more words

Good Eats

Chia Breakfast Pudding

Woo hoo!!!  To break into the big number 4-0 recipe, I decided on this super simple, lightly sweet, lovely chia pudding.  First things first, Chia seeds are AWESOME for you.  262 more words

Breakfast

How To Make An Apple Pie The Healthy Way

Who doesn’t love apple pie? It used to be an ALL TIME FAVORITE dessert of mine, but its been years really since I’ve had it. It kind of just fell into the back drop of foods that I no longer engaged with because it was typically loaded with sugar and other junk. 992 more words

Raw Foods

What I've Been Eating Wednesday plus Thursday's Workout

Happy hump day! I am going to start a new Wednesday blog topic called “What I’ve Been Eating Wednesday.” I am excited to share. If you have not read my blog from Sunday titled “Meals and Snacks-Week of November 27th,” you can read it here: … 396 more words

Weekly Workouts

Meals and Snacks- Week of November 27th

I hate diets. Diets are hard and frustrating. Anytime I have ever “attempted” a diet I end up thinking about food 85% of my day. I have found that if I simply buy only healthy foods to have in the house, I eat a lot healthier. 343 more words

Nutrition