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What I've Been Eating Wednesday plus Thursday's Workout

Happy hump day! I am going to start a new Wednesday blog topic called “What I’ve Been Eating Wednesday.” I am excited to share. If you have not read my blog from Sunday titled “Meals and Snacks-Week of November 27th,” you can read it here: … 396 more words

Weekly Workouts

Meals and Snacks- Week of November 27th

I hate diets. Diets are hard and frustrating. Anytime I have ever “attempted” a diet I end up thinking about food 85% of my day. I have found that if I simply buy only healthy foods to have in the house, I eat a lot healthier. 343 more words


Chocolately chia seed pudding

Chocolately chia seed pudding – because I really am addicted to Indigo Herbs raw organic cacao powder and like to try out putting it in everything. 121 more words


Berry Cinnamon Chia Seed Pudding

Breakfast always tastes better in a wine glass right? Here is our protein packed Chia Seed pudding recipe. Sweetened with berries and we’ve added some anti-inflammatory cinnamon to it for a little boost for the joints and ligaments. 143 more words


Ep 11: Chia Seed Pudding

Hello everyone!

Like the title suggests, I’ll be sharing my experience with creating a chia seed pudding! I used coconut milk instead of milk because I was making this for my family and friends. 327 more words


Pumpkin Pie Chia Seed Pudding

I’ve been waiting to make another good recipe that fits the fall season. This is a delicious treat to make, it’s festive, simple, and healthy. Here’s Pumpkin Pie Chia Seed Pudding! 173 more words


Meal Prep Sunday – Week of Oct 9

I just realized that I haven’t done a meal prep post in 2 months!

A few weeks ago I was on vacation in Vietnam and it took me a while to get settled back into my routine, but now I feel like I’m back to normal. 460 more words

Meal Prep Sunday