Tags » Chia Seed

Strawberry & Chia Seed Protein Shake

Lets talk protein powder. There are literally so many different kinds out there from whey protein to pea protein to soy protein to goat’s milk protein. 421 more words


Brown Sugar-Garlic Chicken with Chia-Flax-Garlic Potatoes and Lightly Buttered Veggies #yum #glutenfree

This recipe came about out of pure necessity. We had not gone to the grocery store so did not have many of my go-to ingredients, so I got creative. 569 more words

Healthy Recipes

Cranberry Cocoa Chia Yogurt

 Here’s another yummy yogurt combination for your breakfast.

  • 1 c plain greek chobani yogurt
  • 1/4 c cocoa granola
  • 2 tsp chia seed
  • 1/4 c dried cranberries…
  • 9 more words

Cha cha cha chia!

Yep, I’m making chia pudding.

Chia is one of those things that I dismissed for a long time as being a fad food, reserved only for yuppies who only shop at Whole Foods and drive Prius’. 549 more words

5:2 Diet

#InMyKitchen: Smoothie Bowls

While looking for smoothie flavor combos on Instagram, I chanced upon smoothie bowls and fell head over heels for them. Not only are they gorgeous to look at and fun to make, smoothie bowls can make your smoothies a lot more filling and nutritious (sometimes in the territory of a full meal) with the addition of fruits, granola, and pretty much anything you fancy! 575 more words

In My Kitchen

Chia Seed Pudding w/ Coconut Milk

We like to keep our weekday breakfast simple but also nutritious. One easy option is chia seed pudding. When I first tried it at one of the “healthy” cafes, it immediately reminded me of the sweet basil drinks I had as a child in Southeast Asia. 123 more words

Chia Seed

Recipe: Honey Oats with Milk

Breakfast is the most important meal of the day & we all need to start it right. My mom used to prepare plain oats for me in the morning & it taste horrible. 81 more words