Tags » Chia Seed

Protein Alternatives

Usually, protein means chicken breasts, beefs, fish, and other meat. However, there are non-meat foods that can provide the same amount of protein you need. 219 more words

My First 100% Whole Wheat Hand-Knead Bread [Recipe!]

There is really nothing like home-made bread. Store-bought versions are either too white and I might as well be eating pure sugar, and the 100% whole wheat ones taste like cardboard :(. 686 more words


Paleo Porridge

Oats are supposed to be very good for us, so when I first learned of the Paleo diet I was sceptical about cutting them out of my diet. 557 more words

Minuman Kesihatan untuk Detox, Kulit Cantik dan Kurangkan Berat Badan

Sebelum tidur Maya dan anak minum air ni. Kenapa nak kena bagi anak minum jugak, sebab kami berdua ni pantang tengok makanan. memang suka makan. Mommy pulak nak kena jaga diet dia. 114 more words

Jam like you've never had it before

Recently I’ve been trying to take on a more healthy life style and to do this I’ve been trying (trying is the key word here) to cut out unnecessarily processed foods, swap for low fat alternatives and generally control my calorie intake as well as try to participate in some regular exercise. 903 more words

Life Style

Cooking time: Strawberry and vanilla chia seed jam

I am totally not a morning person. I struggle to wake up every single day. One of the things that makes my morning that little better though, is having a yummy (and easy to make) breakfast to look forward to. 251 more words


Berry Peanut Butter Smoothie Bowl

This smoothie bowl is a great high protien, healthy breakfast.  With so many superfoods, and whole foods, this smoothie bowl is sure to start you morning off right. 79 more words