Tags » Chia Seed

Breakfast - Day 1

Green Smoothie and H2O. I used 50% greens including kale, spinach, and chard. The other 50% included a small banana, a strawberry, OJ, chia seed and hemp seed.


Stewed Strawberry, Coconut & Chia Seed Slice

The weekend before last some friends took me to Kurtosh. Now if you don’t know about this place it is like cake & slice heaven where you can choose to try as many sweets as you like in tiny proportions. 187 more words

A Tasty Chocolate Smoothie

Here’s something I randomly whipped up this evening that I felt was worth sharing. It’s chocolate, so of course it is! While I served it in a jar, I didn’t add the pretty paper straw. 107 more words


Liquid PBJ: A Healthier Alternative

Some days, I am truly still a kid at heart.  In fact, even though I am 28, I have a hard time referring to myself and others my age as “women” and still use the word “girls”.   369 more words


Day 1 - Rei's 4 Ingredients Chia Pudding

Hi there,

So this is Day 1 of my Daily Blog Challenge, yeay!!!

What a better way to start your day with a good breakfast! So for today’s blog, I’m going to share with you my breakfast items on my not busy mornings. 268 more words

Daily Blog

Chia: The Chameleon of Seeds

Chia Seeds are known as the “Ancient food of the future”

Chia seeds are also referred to as “Salvia Hispanica.” Chia seeds are very high in soluble fiber, which is good in lowering blood sugar levels. 204 more words

Nourish The Body

Nourishing the body with Breakfast

This Breakfast Yogurt has become one of my favorite things to make in the morning. I was not a big fan of yogurt, but once I added fruit and chia gel it changed my whole perspective. 21 more words

Nourish The Body