Tags » Chia Seed

Sunny Breakfast Porridge

To make this porridge I used a mix of millet and oat flakes in water (a nut milk could be used to add protein) and added chia seeds, a touch of turmeric powder, cinnamon, raisins, a pinch of salt, and chopped apple. 41 more words


Chia Seed Protein Pudding

Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants. 119 more words

In The Kitchen

chia seed pudding - a breakfast treat!

This recipe is one of my all time favorite go to breakfast meals.  I love prepping on a Sunday morning and putting them all in mason jars and keeping in the fridge, one for each morning of the week.   251 more words


Venus smoothie bowl(Vanilla+PB+chocolate)

Sorry for being a really long time I updating my blog. College life here in Japan is killing me since most of my best friends are in Taiwan😵 Plus next year, my best friend in Japan is heading for Holland for his exchange-student life. 806 more words


Raw Chia Plum Jam

This jam has me hooked! No sugar (just a few tablespoons of maple syrup), no need to cook and it still tastes damn fantastic and thick with chia seeds. 358 more words


Chia Seed Yogurt

This morning yogurt is nutritious, delicious and easy to make! What more could you ask for? Chia seeds are loaded with fiber, protein and Omega-3 fatty acids so I try to incorporate them into snacks or baked goods as much as I can. 70 more words


Vegan Creamsicle drink and pudding with Garden Of Life Plant Protein

I love this mix as it tranforms from a kefir texture when first made and a pudding texture after a few hours in the fridge.  The mixture can also be used in my baking soda bisquits as a replacement for the one cup of nut milk mixed with the lemon juice. 92 more words