There is a lot of hype about the super powers of Chia Seeds, and rightfully so! If you are interested in jumping on board with these nutrient filled little heroes here is one of our favorite ways to eat them. 158 more words
This recipe is courtesy of my mum, my little hero, she’s been diagnosed with MS, and because of this she’s adopted a strict food lifestyle to try and stop or even better reverse the affects. 245 more words
Laura has urging me to write about the delicious and nutritious chia seed pudding. Chia seeds are full of Omega-3 fatty acids and fiber, antioxidants and minerals (calcium, magnesium, manganese, phosphorus).
Been a little while since I posted, so I’ve got a few recipes to post on here now. The first one is overnight soaked oats. The oats get a lovely creamy texture, and it’s perfect for if you’re in a rush and on your way out. 128 more words