Tags » Chia Seed

A Chia Seed Favorite

There is a lot of hype about the super powers of Chia Seeds, and rightfully so! If you are interested in jumping on board with these nutrient filled little heroes here is one of our favorite ways to eat them. 158 more words


Lemon Poppy & Chia Seed Cake

Chia seeds. It has been all the rage in the past few months, with many extolling its benefits. I’m not going to list the benefits here since you all can Google it yourself. 451 more words


Heavenly hemp flour bread

This recipe is courtesy of my mum, my little hero, she’s been diagnosed with MS, and because of this she’s adopted a strict food lifestyle to try and stop or even better reverse the affects. 245 more words


Raspberry Oat Muffins

Every morning that starts with a muffin is a good morning. I posted an iPhone photo of this muffin recipe on my Instagram months ago but I just got around to shooting them with my DSLR.   282 more words


Chia seed pudding

Laura has urging me to write about the delicious and nutritious chia seed pudding. Chia seeds are full of Omega-3 fatty acids and fiber, antioxidants and minerals (calcium, magnesium, manganese, phosphorus). 

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My 5 Favorite Breakfast Foods

Chances are, you have probably heard that breakfast is “the most important meal of the day,” but does that mean you are eating a healthy and nutrient-filled breakfast each morning?   704 more words

Healthy Living

Overnight soaked oats

Been a little while since I posted, so I’ve got a few recipes to post on here now. The first one is overnight soaked oats. The oats get a lovely creamy texture, and it’s perfect for if you’re in a rush and on your way out. 128 more words