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Falafel Chicken Fingers 法拉費雞柳條/ 方家小廚房

前陣子發現了一道叫做Falafel Chicken Fingers的一道料理。。中文名稱可以翻叫法拉費雞柳條。。而我一看到食譜馬上就先把他收入我的最愛的原因其實很簡單的只有兩個原因。。。第一,我很愛吃雞肉炸物。。第二,我其實本身對鷹嘴豆頗有好感的(國外的百匯很常有蕃茄醬燉鷹嘴豆)況且鷹嘴豆平常真的不太會煮到(除非刻意去買來煮,就像這次一樣!)。。。。。所以。。就有這次的法拉費料理啦。。。首先先來說說什麼是法拉費。。去過中東旅遊過的人都知道Falafel(才怪勒~有去過也不一定知道好嘛!)。。而且沒去過的搞不好也有在網路食譜看到然後跟我一樣很有實驗精神的搞一個來試試看,這樣就有吃過的人也一定有(台灣明明就有中東餐廳吼~)。。反正這道菜就是一道中東名菜就是了。。。

Falafel法拉費 / Falafel的原始(正版)型態其實是炸豆丸子,顧名思義就是豆子絞碎或煮爛後捏成丸子狀,在油炸成酥脆外皮。。中間又會加入各式各樣的蔬菜變化,所以又稱中東蔬菜球。。。不但如此,由於最主要的食材是鷹嘴豆或蠶豆加上調味料後料理而成,所以也有油炸鷹嘴豆餅這個名稱。。。順道一提,Falafel的阿拉伯文是فلافل‎,希伯來語是פלאפל‎,不過不管是英文,阿文還是希伯來文的念法都差不多,連中文都念法拉費了。。畢竟英文跟中文都是音譯來的!

對於這道油炸鷹嘴豆餅的起源有些許的爭議,通常被任為它的起源是埃及,大概是因為主要食材使用的是埃及鷹嘴豆(雪蓮豆)的關係吧。。最早是由科普特人在大齊期用來作為肉的代替品使用,由於亞歷山大城是港口城市,這種食物就隨着傳播到了中東。。。在中東有人認為是印度把它發揚光大的,所以印度餐廳裡因該也找得到這一道料理。。不過說來說去。。都離不開中東跟南亞地區就是了。。。感覺還是叫它中東蔬菜球比南亞地區蔬菜球好聽就是了!

好了。。。知道什麼是法拉費後,就要來看看這個。。。進化過後的法拉費雞柳條要怎麼料理啦。。。首先,先來看看這次所需要的材料!!

主食材料:

鷹嘴豆2杯or 2碗(chickpeas/雪蓮豆),罐頭或乾燥的都可

洋蔥1/2顆 (喜歡多點蔬菜感可以用一顆)

蒜頭2~3顆

巴西里(有新鮮的最好,這次我用的是乾燥的義大利香料)

香菜 適量

咖哩粉 2茶匙(原食譜是用garam masala印度綜合香料)

小豆蔻Cardamom 1茶匙(有的話最好,這次我沒放)

小茴香Cumin 1茶匙(義大利香料裡有了)

紅椒粉1茶匙 27 more words

Restaurants And Delicacies / 餐廳美食

Easy Homemade Chicken Strips

These chicken fingers are so easy, and so tasty.  This is a variation of chicken that my mom has been making for years.  So good.  And only 5 ingredients.   523 more words

Not Without My Morning Coffee

Oven Fried Chicken with Honey Mustard Glaze

This recipe is a definite “winner winner chicken dinner”! My husband called it the best chicken recipe ever. The mustard glaze is sooooo good and the chicken coating is crispy and super tasty. 216 more words

50 Shades of Brown

Have you ordered off the kids’ menu in any restaurant in the last 30 years or so? If you have, you know what a delightful carb-fest said menus offer. 425 more words

Healthy

Coconut Fried Chicken (Sunday Funday)


8 chicken tenders

1 cup coconut oil

1 cup plain bread crumbs

1 cup all purpose flour

2 beaten eggs

2 tsp sea salt

2 tsp black pepper… 106 more words

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The Long National Nightmare Known as Breakfast . . .

. . .  ended in a draw. The decisive battle in the war involved possession of a strategic stool. In the end the carnage included half a slice of toast with jelly, or was it jam?, and many tears. 552 more words

Chinese Chicken Fingers

When I was growing up, we’d always have Chinese food with my grandparents. We’d order several meals and everyone would dig in. Since going gluten-free those days are now (somewhat) over. 374 more words

Food