There is an ongoing argument about the use of vitamin supplementation whether you are pregnant or not. I would say weigh out the pros and cons of the argument. 596 more words
Let’s talk pelvic floor! That lovely group of muscles that hold up your organs and, if you’re pregnant, a baby.
These muscles are intimately connected with so many other functions in the body– back health, posture, overall strength and stamina, and of course sex and childbirth. 762 more words
A common mistake I’ve seen in childbirth classes (and other types of classes) is that when an instructor teaches a physical skill, they spend several minutes talking about it, then run out of time for the students to actually DO the skill. 1,497 more words