Tags » Children's Food

Does the food children eat for breakfast fuel exam grades?

Pam L Graham, Northumbria University, Newcastle

We don’t have to look far to find information on the benefits of eating a healthy, balanced diet. Good eating habits, like… 828 more words


Turkey and spinach mini burgers

I’m currently trying out various new ideas and recipes on the whole family. The objective is to find some new ‘dinner winners’. Tasty and healthy food that we can all enjoy. 535 more words

Clean Eating


When did breakfast become pudding? As workers, breakfast was seen as literally breaking the fast of the night before and to power us through a hard day’s labour. 197 more words


Organic Quinoa & Almond Milk Breakfast

Quinoa, pronounced keen-wah and often mistaken as a grain is a powerhouse superfood seed that every household should have in the pantry.

Quinoa is a favourite food in this house, rich in protein, iron and magnesium, your brain really thanks you after consuming this super seed. 152 more words

Healthy Living

Healing Foods

As a doctor, I am a firm believer in supporting the body to heal itself rather than a reliance on antibiotics and medicines. It has taken me a long while to arrive to this way of thinking: at the beginning, I was besotted with the miracle drugs that can ‘cure’ illnesses like magic, not being wise enough then to realise that an absence of symptoms does not equate to cure. 519 more words


Fancy food on the cheap Salmon filet spaghetti

Baked Salmon filet on smooth spaghetti sauce over spaghetti. Serves two children

Filet £1.75
Sauce 20p
Spaghetti 10p

Not bad eh!

Family School Work Stuff

Quinoa coated salmon fish fingers with oven roasted sweet potato chips

Serves 4; you will need:


  • Himalayan rock salt
  • Pepper
  • TBL spoon of 100% pure raw coconut oil
  • TBL spoon of pure sunflower oil

Main (fish fingers) … 186 more words