If you are interested or would like to learn more about the health, martial art and wellbeing practice of Tai Chi (otherwise known as Taiji) I would like to introduce you to an ongoing series of weekly Tai Chi Classes in Stoke-on-Trent. 144 more words
Tags » Chinese Yoga
https://robingrantshiatsu.files.wordpress.com/2010/09/12_the_59th_street_bridge_song_feelin_groovy.mp3 Slow Movement with Awareness: Better than Hard Exercise? | Psychology Today.215 more words
Slow Movement with Awareness: Better than Exercise?
How you move is as important as how much you move…