Tags » Chiropractic

Day Two: Time to Start Walking...

Bottomline: Get outside and start WALKING for 30-45 min each Day!

Breaking it up into multiple 10-15 min chunks works too. Even as little as 5-10 min intervals will provide some needed benefits… just get a TOTAL of 30-45 min each day! 1,203 more words

Chiropractic

Dieting 101

Dieting 101
There are many variables in losing weight and some people get overwhelmed with it.

Start on the first step. Remember it’s not a race, it doesn’t matter how others see you. 75 more words

Chiropractic