A very quick Friday Round Up-
What’s On Sale?
Lots of items on sale this week including all things fish, cabbage and not just the plain green type, but Napa variety too which is great in stir frys. 207 more words
Just Kidding! Recovery is never easy! But seriously here are some tips on recovering and getting the most out of your workout. Keep in mind that DOMS (thats Delayed Onset Muscle Soreness) is going to be inevitable, especially if you’re working hard, so embrace the pain ;) 670 more words