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I have said in earlier posts that it’s great to be in competition with yourself.  Be better today than you were yesterday.  I am all for competing with and pushing myself to be a better person. 439 more words


Your Comfort Zone

So yesterday, I did 5 Miles with Leslie Sansone.  3 was my daily miles I have been doing and 2 were to make up for the 2 I did not get to on Saturday. 737 more words



Hi, everyone.  First I want to let you know how grateful I am for your support.  Some amazing changes are happening for me.  In order for me to keep focusing on the changes I am going to be changing up my blog a little. 282 more words


After the break in - attempted

The whole house is beeping at us.

The washing machine beeps ten time of three beeps before it gives up on me – I deliberately counted one time. 223 more words

Restoration #TheEstherProject

Exercise is important.  But there will be times in every one’s life when the body is undergoing some stress and a hard workout is not appropriate or even possible.   627 more words



1. The quality of being authentic; genuineness.

Yeah, I started with a dictionary definition. That’s how serious this is.

After eating a towering breakfast of pancakes generously drizzled with syrup in a red and white diner, I sit back and enjoy my black coffee. 1,114 more words