Tags » Cholesterol

The Natural Way to Lower Cholesterol

Cholesterol is the silent killer!
In particular, it is important to keep low-density lipoprotein (“LDL”) (aka bad cholesterol) in check as it deposit excess cholesterol in blood arteries causing plague formation (i.e. 501 more words

Good and Bad Oils -- The Coconut Oil Conundrum

What oils are good and bad for me? This is a super common question and easily one of the most confusing. One of the reasons it’s confusing is that there are a lot of people trying to sell you diet plans, books, newspapers, magazines, etc. 1,691 more words


Large industries have come up to service the needs of the human population, last estimated at 7.4 billion. To meet our dietary needs, the food industry has focused on serving up carbohydrates, fats and proteins which are the three major nutrients that your body needs. 293 more words


Does Garlic help lower cholesterol?

Ever wonder if your mother’s old saying that garlic was good for your heart was just an old wives tale or if it actually had some basis? 229 more words


Eat for what you do, designing your own plan!

Simply put we must eat for what we do! This is going to be a dense info packed post so lace up your shoes so we can get started.   851 more words


Coconut oil not the 'superfood' you think it is, say experts

(Source: www.straitstimes.com)

No, coconut oil is not a miracle food for losing weight, curing Alzheimer’s disease or preventing diabetes, despite what your favourite celebrities might say. 317 more words

Current Affairs

There is no link between Cholesterol and Heart Disease?!

Is that for real?
I was shocked when my ex-colleague told me that latest research shows that there’s no link between cholesterol and heart disease! A online search even shows news articles with sensational headlines such as “Bad cholesterol ‘helps you live longer’ ”. 307 more words