Before I head off to retreat for the week, I wanted to share a little video montage celebrating the last three years of yoga, and the beginning of my teaching journey! 16 more words
Tags » Christian Yoga
Finding The Right Yoga Class Can Be A Challenge!
I have often been in classes, whether away from home or locally, and witnessed participants struggling in a level not suitable for them, desperately trying to keep up, or so focused on reaching the next level of the posture that they compromise alignment all together (and their safety!) It’s peculiar that Hatha Yoga has this… 1,013 more words