Sound Body Sound Mind
Today’s weekend workout is provided by JFK Trainer Ryan Johnson. Here is a short and sweet workout for fitness fanatics and weekend warriors that can be done anytime, anywhere! 149 more words
logic gate meet
folly intersect 2
That’s right, this girl. It’s been while. But I’m back ;).
Coming back to 80° was definitely a plus. 680 more words
logic gate 1?
logic gate 2 – charged
logic gate 2 – no charge (drift)
Working my shoulders and glutes is one of my favorite types of workouts. Below is the circuit that I do once a week.
Enjoy and get moving!!! 220 more words
4 days, 14 hours
Intensity Group Training @ FitClub
First Pull-up Group
More Pull-up Group… 23 more words
4 days, 20 hours
TULLY LOU BLOG
Used to think running for long distances was the only way to get fit? Hey so did we. But now we’re loving mixing it up in our workouts and feeling fitter and stronger then ever. 262 more words
4 days, 23 hours