Tags » Circuit

Bootylicious

Instructions:

3 circuits of

1) Dive Bomber Push Ups – 5 reps
2) Pull Ups- 5 slow reps
3) Interval training: 6 rounds of two 20 second intervals (4 minutes total). 9 more words

Cardio

Lift and Firm

Instructions:

1) 2 walking lunges, 4 backward jumps, Burpee 30 reps

2) Bulgarian Squat (30 reps on each leg) – 30 reps on each leg… 29 more words

Cardio

Tight Space

Instructions:

as many rounds as you can in 15 minutes

1) Prisoner Squats – 20
2) Push-ups – 5

Full Body

Thigh Dominator

Instructions:

6 circuits of

1. Side Jump Lunge – 30 reps (each jump counts as 1 rep)
2. Pistol Squats – 5 reps on each leg… 24 more words

Cardio

Hot Cross Buns

Instructions:

4 circuits of

1. Jump Squat and Backward Lunge (alt) – 10 reps
2. Hip Extension – 20 reps
3. Bulgarian Squat – 20 reps on each leg
4. Mountain Climber – 30 reps

Circuit

Cardio Killer

Instructions:

As many rounds as possible in 15 minutes

1. Jump Lunges – 10 reps
2. One Arm Push Ups – 2 reps on each arm… 11 more words

Cardio