Tags » Circuit

Weekend Warrior Workout

Today’s weekend workout is provided by JFK Trainer Ryan Johnson. Here is a short and sweet workout for fitness fanatics and weekend warriors that can be done anytime, anywhere! 149 more words

Fitness

WIP ... potential 3d pieces of pier ...

logic gate meet

route

folly intersect

folly intersect 2

Ideas

An Answer. The Real Answer.

Nǐ hǎo, Guys!

Guess who’s back in china…

That’s right, this girl. It’s been while. But I’m back ;).

Coming back to 80° was definitely a plus. 680 more words

Workout

WIP ... pieces of plan for folly/anti-folly pier - the rear view mirror?

folly dispenser

logic gate 1?

logic gate 2 – charged

logic gate 2 – no charge (drift)

Technology

Shoulder and Glutes Circuit

Working my shoulders and glutes is one of my favorite types of workouts.  Below is the circuit that I do once a week.

Enjoy and get moving!!! 220 more words

150415

Warm-up/Pull-up Prescription

First Pull-up Group

Week Exercise Sets Reps 5 Pulling Prep 4 8 Reverse Row Sit-Back 5 6 Negatives 5 3

More Pull-up Group… 23 more words

MIXING IT UP | hiit circuit

Used to think running for long distances was the only way to get fit? Hey so did we. But now we’re loving mixing it up in our workouts and feeling fitter and stronger then ever. 262 more words

Tully Lou