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Monday Motivation Workout Challenge

This killer circuit is a total body interval training workout.  It’s a great way to get lean and reduce body fat.  Begin to clean up your diet by cutting processed foods from your diet and increase lean meat, fruit and veggies to see amazing results. 36 more words

Fitness

Caracol-col 

I knew it would probably happen, I just didn’t expect it would come at such sjort notice on the heels of a hectic week and another one forthcoming. 342 more words

Experiential Journal

South African star Callan O'Keeffe moves to British F3 with Douglas Motorsport

South African racer Callan O’Keeffe will join Douglas Motorsport for the 2017 BRDC British Formula 3 Championship season, it has been confirmed today (27 February). 291 more words

Circuit

ITCC - Mondello 2014

ITCC in Mondello Park (2014) with Erik Holstein and Dave O’Brien.

Circuit

RED BULL RB13 TECHNICAL SPECIFICATIONS

CHASSIS

COMPOSITE MONOCOQUE STRUCTURE, DESIGNED AND BUILT IN-HOUSE, CARRYING THE TAG HEUER POWER UNIT AS FULLY STRESSED MEMBER

TRANSMISSION

EIGHT-SPEED GEARBOX, LONGITUDINALLY MOUNTED WITH HYDRAULIC SYSTEM FOR POWER SHIFT AND CLUTCH OPERATION. 102 more words

Circuit

TEAM BMW HERALDS NEW ERA FOR BMW UK IN THE BTCC WITH WSR

A further chapter in BMW’s illustrious history in touring car racing unfolds today as BMW UK, in partnership with West Surrey Racing (WSR), announced a three-car team that will again bid for victory in the 2017 Dunlop MSA British Touring Car Championship. 606 more words

Circuit

Vitalize 30 Day Program Day 2

Rise and shine, it’s time to vitalize! Finish your cup of tea or coffee and meet me with a set of weights and that positive attitude! 178 more words

Challenge