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Lucky 7 Medicine Ball Workout

By Bruce Randolph SBSM Trainer Ismael Lujan

Today’s weekend workout requires only a medicine ball. If you do not have one, get creative with household “weights” such as a jug of milk. 539 more words

Fitness

Robot dreams

Electric Sheep
(with apologies to Philip K. Dick)

In the fixed algorithm of sleep, circuits hum, clicking
through feasible yesterdays and uncertain tomorrows.
Somewhere a display of selected images shines, 77 more words

Poem

Earth Fault Indicator. Design Note 17

This is my circuit published in Electronics For You Magazine. I have designed this circuit for checking the Earth connection in the power sockets ,whether it is intact or not. 439 more words

Electronics

Fitness Friday - Full Body Circuit

I was hoping for a nice Spring run yesterday, but as this New England winter doesn’t want to go, I opted for indoor full body workout instead. 123 more words

Fitness

Half an hour is all I need

“There aren’t enough hours in a day”

To an extent I agree with this saying. I am full of beans and a social butterfly.  I like to cram lots into my day and don’t wait around for things to happen. 276 more words

Nutrition

T1 Prima Truck Racing

T1 Prima Truck Racing Championship is a Truck Racing Championship in India by Tata Motors. This event was first held on 23 March 2014 at Buddh International Circuit, Greater Noida. 247 more words