Tags » Circuit

24V, 300mA, Buck Converter

The buck converter is a switching regulator that converts power from DC to a lower DC voltage. It converts the power by stepping down the voltage while stepping up the current from its input supply to its output. 34 more words


Pre-christmas tone up guide

Dare I say the dreaded “C” word? Christmas. There I said it! I cant believe its only 9 weeks away. Am I the only one looking at LBD’s? 156 more words


Le bon COTA

Présentation du Grand Prix des Amériques… 1,394 more words


Session 179 -Power Band Circuit

This was my first PT session in 21 days.
I have been on holiday, in the first week I was away I did 3 runs and two gym sessions, I then had two days locked down in a hotel, sitting out a hurricane. 875 more words

Blog Post

October 19, 2016


CIRCUIT x 4 sets;  1 minute recovery between exercise; 2 minutes recovery each set
Turkish Get up – 24 Kg  x 1  rep each side… 35 more words


Weekly Workout: Lizard Creek Workout

A couple weekends ago was a wedding weekend! I was privileged to attend my partner’s sisters wedding and it was fantastic and beautiful! (Admitted a bit overwhelming, but that another post.) We stayed at a fantastic location, Lizard Creek Lodge in Fernie, BC, right in the mountains. 255 more words


Circuit #2

I’m about to go traveling, and want to keep up the last few days of my own “Advent Challenge” I’ve set myself (30 minutes exercise for 24 days – originally it was a running challenge for the first 24 days of December started by Advent Running…..). 314 more words