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5 Things I Learned Cycling 40 Miles Alone

On my weekends without the kids I try to fit in a lot of cycling. This way I can gain my base miles and train my body to be able to withstand lots of miles days in a row. 344 more words


Sunday Funday: Training Update

The last time I posted about training I had pulled a 65 mile ride up the PCH that included an 8 mile climb through Encinal Canyon. 470 more words


Kombucha Can Wait: Remembering Terry

I woke up super early this morning before the boys were awake. I laid there for a few minutes and decided to get out of bed, drink some coffee, and write up my next blog post. 747 more words



This is a map. That cute red line is a cycling ride I did Sunday morning. And the table at the bottom of the map shows you the distance, grade, and elevation during the ride. 283 more words


Study: City Of Hope Therapy Successfully Using Salmonella Bacterium To Fight Pancreatic Cancer

DUARTE (CBSLA.com) — Researchers at the City of Hope say they have created a therapy that uses Salmonella bacterium to combat an aggressive form of pancreatic cancer, according to a study published Wednesday. 284 more words


Journey Drummer Indicted by Grand Jury for Rape

By: Jim Johnson

It looks as though things just got a whole lot worse for Journey drummer Deen Castronovo, who was charged by a grand jury Tuesday ,June 30, with first-degree rape, second-degree sexual abuse and fourth-degree assault, according to Ultimate Classic Rock. 224 more words


Rihanna: Making A Positive Difference

What do you think when you hear the name Rihanna? Many associate the icon with the newest fashion trends, worldwide brands, and of course respected joints that have left an everlasting mark in the music industry. 300 more words

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