In this fast paced life, there are things that we often forget like taking care of ourselves, which is not only important but also necessary. Keep in mind that if our body became weak, it will be hard for us to do our work or other things we wanted to do. 617 more words
IQuilt is offering the class “T-Shirt Quilts Made Easy” with Martha Deleonardis. Featuring three design options, you will learn to cut and stabilize not only T-shirts, but sweatshirts, towels, and jerseys, and receive step-by-step instruction on design, layout, and construction that makes quilts come together with ease. 10 more words
Loosen tight hips, improve your range of motion and circulation, alleviate back pain plus release emotions trapped inside.
This weeks class theme we will be focusing on hip openers, with a sequence to help you soften any tightness you maybe feeling in that very rich in connective tissue area, your hips. 104 more words