Tags » Clean Eating

Coco Crazy: Gluten Free Protein Cake

I love food.

I love the process of creating food.

I love health and wellness.

I have a few bloggers that I absolutely adore. One such blogger,  317 more words


Beneficios de la Fibra | Benefits of Fiber

Fiber is found in different foods such as fruits, vegetables, nuts, etc. There are 2 types of fiber: soluble fiber and insoluble fiber. Insoluble fiber is the one we can excrete and soluble fiber is the one that helps our body get rid of extra water and makes us feel satisfied (full) when we eat.   419 more words

Superfoods & More!

Diary of a 'Clean Eater' Day 1

So how was your day yesterday? Hope you had a good one and you feel good about yourself!

My day started off like this:

7.30 – Breakfast… 232 more words

Clean Eating

Taste Gourmet Spice Company

From my trip to the Lichfield Food & Beverage Festival this weekend not only did I get to try some delicious delicacies from Columbia and the… 154 more words


Mexican Rice

When I think of Mexican food, I think about tortilla’s, beans and chillies, I don’t really think about rice. I love to make vegetables, beans, sweet potatoes in a spicy sauce with some crispy baked tortilla’s. 268 more words

Clean Eating

Let's Get on IT!!!

Ok girls, it’s nearly the start of a new month, the kids are nearly back to school and it’s time to give something back to ourselves. 194 more words

Clean Eating

Creamy Strawberry -Banana Smoothie


Who doesn’t love bananas and strawberries together? It has always been one of may favorite combinations when making fruit dishes, adding them both to yogurt dishes, and oatmeal breakfasts. 105 more words

Clean Eating