Tags » Clean Eating

Veggie Soup

Tonight has been breezy and crisp in Encinitas, and with an endo flare and upset tummy, the only thing I can stomach (literally) is soup. And there’s nothing worse than boring ol’ canned soups that all taste the same (except I def eat those, too, especially when I don’t have the energy after a long work day to make something from scratch, so I’m not judging those canned gems in any way). 181 more words


Healing Bone Broth Soup

When it comes to craving comfort, whether it’s due to a rainy day, a sickness, a stressful or nerve-racking time, etc…your belly needs something gentle yet full of vitamins, minerals, warmth, and love. 289 more words


Protein Packed Blueberry Muffins

These turned out pretty amazing!

Preheat oven to 350 degrees…..

Ingredients (batch of 12 big or 24 mini muffins)

2 c Kodiak Power Cakes Protein Packed Flapjack and Waffle Mix… 131 more words

Weight Loss

Join Me On My 10K Journey | Part 4

Hello Everyone!

Thank you so much for joining me again on my 10k journey. The last couple of weeks have seen a couple of mini milestones. 321 more words

Healthy Body, Healthy Mind

The Sugar Free Family Cookbook | Sarah Flower

Delicious, healthy recipes to help you and your children kick the sugar habit

I was sent this fabulous, little cookbook by the publisher – Robinson – and have been enjoying many of the sugar-free recipes inside over the last couple of weeks.

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