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A Happy, Healthy Pancake Day featuring DYLON 

Do you like my apron? I fancied doing a bit of tie dye this weekend and produced this beauty! As Pancake Day is quickly approaching, I also thought I’d share a tasty and alternative pancake recipe with you. 276 more words

Healthy Body, Healthy Mind

Recipe Substitutions: Corn Chowder

One of the challenges of combining a mostly vegan diet with a household of carnivores is finding ways to change up recipes and create compromise. As I’ve been working towards this for years now, my husband has had time to slowly adjust to the idea of substitutions. 437 more words

Outta My Head Recipes

Henny & Joe's Chocolate Chai

Last week, I received this cute bottle of Henny and Joe’s chocolate chai. This is a naturally formed syrup which can be used to make chai lattes or chai tea. 268 more words

Healthy Body, Healthy Mind

Being "Flexitarian"

Grail Springs Holistic Detox for Body, Mind & Spirit by Madeleine Marentette, was the first book I read about detoxing. I read it about five years ago and to this day it holds spot number one for me for explaining the detox process, and includes fantastic recipes. 350 more words

Suzanne Costigan

Mr Lee's Gourmet Oriental Noodles in a Cup

I was very lucky to have been sent some gorgeous food goodies last week. Introducing Mr Lee’s Gourmet Oriental Noodles in a Cup! These aren’t your typical pot noodle, these noodles are low in salts, low in sugar, low in saturated fats and low in calories. 502 more words


The top ten foods to keep the brain brilliant

When I was at school, it was known amongst my classmates that my stomach rumbled a little louder than most. I liked my food and this meant roughly every hour on the hour a noise would escape my body that closely resembled either growling dog or a whale’s call; which of these animals my body decided to represent depended on the day. 1,077 more words

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