Tags » Clean Eating

National Spinach Day

Last week, on March 26, 2015, National Spinach Day was celebrated. I just happened to be harvesting spinach that day. I had no idea there was a day for spinach. 36 more words


Verjuice Awsh

This beauty is actually supposed to have medicinal effects if eaten properly. The procedure is a bit complicated and confusing though, so for now, I just treat it like any other food and discard the healing effects. 218 more words



Guys, let’s talk bone broth. It is seriously one of the easiest things to make and so freakin’ good for you. If you’ve got digestive issues….(I.e. 325 more words

Eating Healthy

Garlic Mashed Cauliflower Review

Good afternoon all!

So, on my journey I have taken the steps to make a positive change in my daily food intake.  And with having a fiance that is big into meat, potatoes and pasta it makes it a challenge. 261 more words


Spice mix for supporting healthy blood lipids

This is one of my interesting findings while poking my nose into those persian medicine books.

Spice mix for supporting healthy blood lipids for people with high cholesterol level: 37 more words


Clean eating

(Photo: today’s lunch. Easy to make and yum)

What you eat is supposed to have direct effect on your temperament as well as your body. I’ve been looking up diets from paleo to vagan to Mediterranean and was literally confused. 116 more words


5-Day Free Spring Meltdown

Each month I offer a free 5-day online weight loss group for anyone who is interested in losing weight, and learning about clean eating.  It is a service that I provide-it really is free-nothing to purchase, and no strings attached. 11 more words

Weight Loss