Tags » Clean Eating Recipes

Fluids and Morning Weight

Have you ever weighed yourself in the morning and then again at night on the same day? Most people will see a weight difference-or weight gain rather; for me it’s +2lb in the evening. 368 more words

Meal Plan

Sweet Potato and Spinach Waffles

Sometimes I see or hear about a recipe and I think, “That will NEVER work.”

Spinach? In a waffle? Say what??

These came out to be delicious!! 549 more words

Clean Eating Recipes

Sweet and Savory Sweet Potato "Noodles" with Pistachios

Sweet and Savory Sweet Potato “Noodles” with Pistachios

I’m constantly looking for healthy side dish ideas, and this one is my new favorite. Each week, I take time to make a meal plan based on my health and fitness goals. 402 more words


Bowls: Part Two - Smoothie Bowls

Who doesn’t love smoothies?  Packed with vitamins, protein, fibre and you don’t have to turn on the oven!  Unfortunately – if you’re trying to stick to a keto diet, smoothies may seem completely impossible. 257 more words

Bowls: Part One - Breakfast

One thing I really enjoyed about the keto diet was that I could essentially skip breakfast during my “fast” and go straight to lunch.  I’m not much of a breakfast person and I usually choose what is most convenient, which isn’t always the best for me. 201 more words

Clean Eating Spaghetti Squash Pie

As a mom of two super active boys, we are constantly in the car on the weeknights running here and there to practices. Between getting home from work, getting the homework completed, and getting back out the door, it means that sometimes we have just 30 minutes or less for dinner. 443 more words

Clean Eating Recipes