Tags » Clean Eating

Pasta with a Simple Update

It’s parent-teacher conference week at school. That means weird kids, weird schedules, and weird sleep habits. Monday was a blissful day off for President’s day, Tuesday- regular, Wednesday- earPASly release for staff development, Thursday and Friday- conferences. 342 more words


Food and Feelings

You and food have a relationship.

Food and I have a relationship. One of the things I love and hate about the whole30 is that it purports to change your “relationship” with food. 612 more words


Is Weight Loss a Matter of (Eat) Less or (Exercise) More?

We’ve heard the same old saying: “A calorie is a calorie is a calorie.” I take in calories, and I burn calories. This tells me that, by taking in fewer calories than I burn (consuming 1500 calories in a day while burning 2000), I’ll lose weight and gain health. 453 more words

Weight Loss

The Human Tamagotchi

Shitty foggy crappy cold rainy day!!!!

…Okay, now that that’s out of the way.

My youngest and I often trample into discussions about Free Enterprise…Faceless Corporations, Marketing Duplicity and False Advertising for the financial gain of the Big Guys. 540 more words


Cauliflower, Pea and Potato Bhaji

In keeping with the heart healthy theme for the month of February, here is another example of what I serve on the dinner table at least once or twice a week.  247 more words


Turning Leftovers into Delicious Pizzas

My pizza creations seem to be my post popular posts on Instagram, so I thought it was about time I did a blog post on pizza! 446 more words


WTF is the Whole30: Our Clean Eating Experience - Part 1

It’s a new year and like many millions of folks, I’ve been thinking of starting myself and our family on a journey to healthier eating.  It all started with my dear Aunt, who during a recent Holiday gathering brought up the idea of a “New Year, New You” support group, a place for our extended family to go and talk about/validate/get high fives as you navigate through your own form of healthier eating.   702 more words