Tags » Clean Eating

Vegan Coconut Macaroons

Vegans and vegetarians are often told to eat a lot of protein, and that protein often comes from a rather simple source, beans.  No matter the variety, beans become a pantry staple for most people omitting animal products from their diet. 309 more words

Clean Eating

My Paleo Journey So Far to Reduce Inflammation

About six years ago, I herniated my L4/L5 doing a pretty aggressive bootcamp exercise (let’s just say doing jumping jacks with a heavy bar over my head is not any part of my future plans). 531 more words

Life

Smothered Chicken with "Rice"

Last night’s dinner was inspired by this recipe from Just A Pinch. I acquired a homemade batch of cream of mushroom soup from a local market and wanted to somehow incorporate chicken. 198 more words

Primal

Amazing Zucchini Slice Recipe - Yummly!

I am not a great cook so I am always scouring the web for simple, healthy recipes.

Then I found YUMMLY!

Yummly is a website/app that has a vast amount of recepies from many different sources all in one place. 277 more words

Fitness

Vanilla Chai Protein Shake

  • 1/2 cup of ice
  • 1 scoop of vanilla protein powder
  • 1/2 cup of chai tea
  • 1.5 teaspoons of all spice
  • A splash of vanilla milk (soy or almond etc)
  • 9 more words
Fitness

Day 20: 21-Day-Detox

There are times when I give my all to something and yet, I still fail. It hurts to fail. Missed a workout again due to having no childcare and my mom was busy. 255 more words

Self-love

Things Will Only Change When I Change

We all struggle with making peace with our food choices, finding time to exercise and balancing family life. So learn to enjoy each day with a goal to do the best you can by making healthy food choices and increasing your activity during the day. 87 more words

Fitness