Tags » Clean Eating

Idą święta - część 1: Pasztet z czerwonej soczewicy. || Christmas is coming - part 1: Red lentil bake.

Za 24 dni Wigilia…

A tymczasem: śniegu nie ma, a ja żyję wedle planu godzinowego (nawet prysznic biorę ze stoperem). Miałam zagnieść ciasto na piernik, ale chwilowo nie mam czasu nawet podrapać się w tyłek, więc miodowo-korzenny wypiek będzie musiał poczekać. 814 more words

Clean Eating

Holiday Party Eats: Do's and Don'ts

Holiday party snacks are like a minefield for your waistline: step on (snack on) the wrong one, and you’ll blow up. Luckily, there are plenty of healthy options to keep you slim and satisfied, and armed with these tips, dodging mines will look like a cakewalk. 469 more words


Cleansed! What now?

The day has arrived. December 1st. The REVITALIZE cleanse is officially over. And how do I feel? Great. Happy. Energized. Rested. Proud. Healthy. And excited to drink a beer and eat a poutine. 1,228 more words

My Fitness Not-To-Do list / Ma not-to-do liste Fitness

What I don’t do when it comes to fitness and nutrition ?

Well,  I’m not revealing some wonderful miracle one-size-fits-all method…

But for sure I don’t follow mainstream and/or  cookie cutter advice when it comes to contest prep or daily fitness! 1,656 more words


Thai Food Cravings

When I crave for Thai Food and don’t want to go out to eat unhealthy & calorie-packed stuff, this recipe is my life saver. I always keep one or two packs of frozen shrimps in the freezer, a can of organic coconut milk and green curry are my pantry stables. 179 more words