Tags » Clean Eating

Coconut milk + Chia seeds + Lemon zest = a yummy, healthy treat!

Life has been very busy these days. It happens every Spring. There is more light in the day, sunny afternoons meant for beers and laughing with friends. 198 more words


Meal planner: 13-19 April

This is what I have eaten this week – as you can see I am a tad addicted to the skinny strawberry smoothie!  It’s so nice and refreshing – adding lots of greek yoghurt makes the consistency like a thick milkshake. 407 more words

Clean Eating

the no no no chocolate cupcake

1/4 C good cocoa powder

1/4 C coconut flour

1 1/4 tbsp baking powder

1 1/2 tsp cinnamon

1/4 C maple syrup, the real canadian kind… 69 more words


Raw Foods Newbie

To celebrate our completion of the Daniel Plan study, my small group and I celebrated at 118 degrees in Costa Mesa. Warning: Their website showcases beautiful produce all piled up and sauced. 253 more words

An Artistic Life

Getting the hang of taking care of me again!

Yes I am not a good writer as I’m sure you have noticed. I write like I am talking to you. Choppy, and kind of ADD jumping from one subject to another. 443 more words

First Time Mom

8 Tips To Make Positive Diet Changes Stick

Dave Ramsey says in several of his books that, “Change is very hard and we change only when the pain of same is greater than the pain of change.”  Let’s face it, for many people, cleaning up your diet is hard! 1,677 more words


Lightly Spiced Carrot and Lentil Burger!

The other day I made up an amazingly delicious veggie burger after being inspired by my windsurfing trip to Turkey last year.

I must have eaten it every other day abroad as it not only fuelled me, but the burger was delicious and extremely different to veggie burgers I’d had in the past. 453 more words

Women In Sport