Tags » Clean Eating

Clean eating - how it all started....

Hello and welcome to my clean eating blog!  I am a wife and a mum to two gorgeous boys.  I enjoy anything fitness related; I train 5-6 times per week – running, cycling, circuits, spinning and boxing.  502 more words

Sugar Addiction

Cinnamon Apple Flax Smoothie

Over spring break I was gifted a single-serve smoothie maker from my aunt and uncle. I can’t get enough of it! There are so many possibilities now for either tasty breakfasts or easy and filling nighttime snacks.  131 more words


My Interview with Celebrity Chef Mark McEwan

I met celebrity chef Mark McEwan (judge on The Food Network’s Top Chef Canada and restaurateur) last summer at the Taste of Toronto Food Festival. He is such a nice, friendly and down-to-earth guy. 81 more words


Grilled Potato Salad with Scallion Vinaigrette and Jalapeños

With summer approaching, well in SoCal it already has, T.W.O. wanted to fire up the BBQ and grill some potatoes for their weekend dinner.  It’s a great side dish to your meal that is a new spin on traditional potato salad.   200 more words


Tasty Tuesday - Easy Oven Fajitas

I know I know.. it’s not Tuesday!  But since I haven’t posted a recipe in a few weeks I figured now would be a good time than never. 525 more words


Shop Smart to Fill Your Chart: Grains, Bread, Cereal

Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles.

  • Make half your grains whole grains. Throughout the store, check ingredient lists and pick the items that have a whole grain listed first.
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Healthy Eats

April- Let's Start Spring Cleaning!

Today marks my first day of my own personal “clean eating challenge” for the month of April.

I enjoy food. I love that it brings people together, I love that it communicates culture, love, flavor, relationship, and emotion. 299 more words

Fresh Start