Tags » Clean Eating

Great workout you can do anywhere!

For me, I love working out at the gym. I feel like I have the best concentration there and I see people that motivate me to work out harder. 337 more words

Clean Eating

Weekend Waffles

We got 4 waffle machines as wedding gifts. FOUR. Needless to say, we love waffles and people know. And yes, we only kept one waffle machine. 181 more words

Four Tips For A Successful Grocery Trip

Happy Friday!!

These past two weeks have been pretty crazy. A one semester class in three days (yes that is possible for my graduate program), my new class at Viking Fitnesss, getting to know and training new clients, keeping up with everyday tasks, running and training, and being social–wow sounds exhausting!! 761 more words

Active Lifestyle

January update....

nChristmas derailed me a little, and just after new year I had a small operation, and a week indoors did nothing for my mood, enter my old enemy, Emotional Eating. 470 more words

Clean Eating

(Almost) Effortless 30lbs weight loss

I have not exercised, nor followed a restricted diet. Yet I’ve lost about 10lbs a month over the past three months!

How? By eating minimally processed and minimally cooked foods! 325 more words

Clean Eating

Egg White {Muffin Cups}

I made these up yesterday with left over veggies I had in the fridge.  They turned out so good, that I had to share.

I needed to add more protein back into my diet and because I stay away from chicken and meat,  and I am not a huge fan of egg yolks, the whites I can handle. 336 more words


5 Minute Veg Noodle Recipe

These noodles literally take 5 minutes to cook and can be eaten with whatever you like! Today, I had this gorgeous recipe for lunch, and it was so quick but also so nutritious. 305 more words