Tags » Clean Eating

Vegan Coconut Macaroons

Vegans and vegetarians are often told to eat a lot of protein, and that protein often comes from a rather simple source, beans.  No matter the variety, beans become a pantry staple for most people omitting animal products from their diet. 309 more words

Clean Eating

My Paleo Journey So Far to Reduce Inflammation

About six years ago, I herniated my L4/L5 doing a pretty aggressive bootcamp exercise (let’s just say doing jumping jacks with a heavy bar over my head is not any part of my future plans). 531 more words


Smothered Chicken with "Rice"

Last night’s dinner was inspired by this recipe from Just A Pinch. I acquired a homemade batch of cream of mushroom soup from a local market and wanted to somehow incorporate chicken. 198 more words


Amazing Zucchini Slice Recipe - Yummly!

I am not a great cook so I am always scouring the web for simple, healthy recipes.

Then I found YUMMLY!

Yummly is a website/app that has a vast amount of recepies from many different sources all in one place. 277 more words


Vanilla Chai Protein Shake

  • 1/2 cup of ice
  • 1 scoop of vanilla protein powder
  • 1/2 cup of chai tea
  • 1.5 teaspoons of all spice
  • A splash of vanilla milk (soy or almond etc)
  • 9 more words

Day 20: 21-Day-Detox

There are times when I give my all to something and yet, I still fail. It hurts to fail. Missed a workout again due to having no childcare and my mom was busy. 255 more words


Things Will Only Change When I Change

We all struggle with making peace with our food choices, finding time to exercise and balancing family life. So learn to enjoy each day with a goal to do the best you can by making healthy food choices and increasing your activity during the day. 87 more words