Tags » Clean Eating

The Best Foods To Eliminate Anxiety

Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. 837 more words


Thanksgiving Lentil Loaf

Okay, y’all.  It’s finally here!  This recipe was a gigantic surprise success since all I was interested in while making it was getting rid of the vegetables in my fridge.  240 more words


It's Time for Juicy Facts #12

This is part of an ongoing weekly series called Juicy Facts – learning the health benefits of foods we commonly eat and didn’t know were so amazing for us! 398 more words


Here’s a savoury recipe for you! First of many.

(paleo, gluten free, sugar free) 316 more words

Dairy Free

The Holidays & Developing a Healthy Relationship With Food

First and foremost– HAPPY THANKSGIVING!!! Today is one of the best days of the year (in my opinion). You get to see your family, old friends that are back in the area, drink some wine, eat some good food, and have a few days off of work. 688 more words

Day 22 of my 22 day vegan challenge

Here it is my last day of this challenge. Have I missed meat? Not really no as I used to be a vegetarian, so meat isn’t too much of an issue. 428 more words


Sweet Potato Pancakes

Hello, hello!

Happy turkey day! I guess it is officially socially acceptable to start listening to Christmas music now… Even though I’ve been listening to my best friend’s “Mary Christmas” Spotify playlist for the past two weeks. 345 more words