Tags » Cleanse

It All Begins With A Cleanse

Once you have spent some time improving the health of your skin and giving it the tools it needs to rebuild itself, you can work on establishing the best possible maintenance routine. 379 more words


Wash Away

Steaming water for my broken heart,
Scented soaps for salty tears.
I try to scrub it all away,
The memories and the years.
Scour now, arms once which held you, 66 more words

Poetry Sketches

Day Four: Cry

“What has two thumbs and has only cried once today? This moi.”

-Liz Lemon

I lied. I cried twice today actually. The first time was pretty standard and easily managed, the second time was the result of yet another explosive argument with my husband. 86 more words


Into the Dark: 4th day of fasting

Hello, here is an update for last night and today, Day 4

In the evening when I was going to sleep, I felt a lot of nausea and headache but listened to frequencies to relieve them (Quadible Integrity on Youtube, it’s seriously healing). 612 more words


Diary of Our 1-Day Juice Cleanse

And losing our juice cleanse virginities.

To provide our loyal readers with some top-notch content, we decided to take a day off of eating and try a 24-hour juice cleanse. 617 more words


Day Three: Stress

Today was much better in terms of how I manged stress. For example, when I mistakenly peeked at my work emails before actually clocking in (dumb), I saw that a massive report that I originally thought was due in October was actually due next Monday, but instead of dwelling on the stress before my workday actually started, I made the conscious effort to take some big, deep breaths and assure myself that there would be plenty of time to worry about it later, and that I should have an extra sweet morning routine to prepare. 152 more words


Monday Morning Cleanse Routine

When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. 129 more words