Tags » Cleanse

Days Twelve and Thirteen: Independence and Empathy

I had the opportunity to attend a talk on Building Emotional Intelligence in Medicine through my job. It was about ways to reduce burnout in medical professionals who constantly find themselves in actual “life or death” situations. 380 more words

“Detoxes” and “Cleanses”: What You Need To Know

What are “detoxes” and “cleanses”?

A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health. 668 more words

Day Eleven: Expectation

I spent the weekend surrounded by green things, and it really is amazing how beneficial it is for the soul.

I also attempted as much quiet soul-searching as I could muster while minding the boys, and ultimately kept coming back to the same conclusion: Rid yourself of expectations. 444 more words


Who knew a virtual skincare session was even a thing before covid-19 came along? I mean just imagine me telling someone in the year 2019 “I have a virtual pampering session where we try different products.” This person would look at me like I’m crazy. 497 more words


To obey is better than sacrifice,and to heed is better than the fat of rams.

Georg Pencz (German, Wroclaw ca. 1500–1550 Leipzig)
The Parable of the Father and His Two Sons in the Vineyard, from The Story of Christ, 1534–35… 964 more words

Blog Posts

Self-Care Sunday: The Purge

Hello everyone! I’m back with another Self-Care Sunday tip for you all!

This weeks self-care Sunday highlight is: purging!

Since I’ve been sitting at home a lot more often than usual, and it looks like I will be for a little longer (smh lol), I’ve been taking a harder look at a lot of things in my home and saying to myself, … 480 more words