Tags » Clear Mind

7 THINGS YOU SHOULDN'T SAY TO SOMEONE WHO SUFFERS WITH DEPRESSION

‘There are people much worse off than you’ – By saying this, you will probably make someone you love feel ten times more guilty and worthless for feeling low, try something like : I can see that your struggling, how can I help you? 395 more words

Blogger

How to Meditate?

Meditating. Something that seems so easy, yet it seems so hard, but it is all the rave and very beneficially to try out! I know that when I first started doing it, my brain went to so many different places, (is this how it is suppose to feel)? 526 more words

SUFFER FROM ANXIETY? YOU NEED TO SEE THIS

People have very different ways of dealing with stress and anxiety levels, for some going for a walk to clear their head may help, others a little bit of meditation may help. 162 more words

Lifestyle

Up in the Mountains

Finally got to the mountains. I loved every minute. We were supposed to only stay till 12pm we left at 2:30pm. Hopefully I’ll be able to live in the mountains one day. 16 more words

Mountains

Falling

Everything seems to be falling apart. I think I may be at the lowest part of my 17 years so far. Just when things start to get better, more problems come up. 344 more words

Anxiety

Simple Quiet the Mind Visualization Meditation Exercise

Quieting the mind is a question that is most frequently asked. Everyone is unique and responds differently to various techniques.

Here’s a simple way to quiet the mind that I was given by my Guides and I’ve found effective with enough practice. 334 more words

Spirituality