Tags » Clear Your Mind

TMNT Fitness - LIVE! [Replay]

I love Fridays! They are so relaxing!! Check out today’s meditation here!

Women's Health

Take a Deep Breath!

If you’re reading this then obviously you’re breathing. The question is what does breathing mean for you? Is it just that thing you automatically do all day, every day to stay alive? 319 more words

Positive Thinking

5 Alternative Reasons Why You Can't Find Inner Peace

Ahhh inner peace, your personal serenity, and a big contributor to keeping us sane. Why can it be so hard to achieve sometimes? Here’s five big reasons that may be affecting you from achieving it. 830 more words

The Importance of Quieting Your Mind 

We live in a very busy world. Everybody has something going on and most people have so much going on at once, they forget what they were just doing. 1,002 more words

Positive Thinking

National Relaxation Day!

Today is National Relaxation Day! Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks. Numerous studies show that relaxing and reducing stress leads to a happy, healthier life!  110 more words

Joel Worldwear

4 Reasons You Should Spend More Time Alone

I used to hate being alone, I dreaded it big time. Being in my home cooped up by myself used to make me uncomfortable and drive me up the walls. 695 more words

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