Tags » Clear Your Mind


Take a breath. Seriously, take a breath. Now take a deeper breath. On this next deep breath, breathe in through your nose and out through your mouth. 103 more words

Personal Insights

Digital Detox

…and I’m back. I’ve been away and decided to take a break from the internet, the mistress than never sleeps and is relentless in her quest for your attention. 405 more words


A Message from Uriel: DETOX Your Mind

Message from Uriel: DETOX

DETOX means a “process or period of time in which one abstains from.” Also to “abstain from or rid the body of toxic or unhealthy substances.” 373 more words


How To Take Care Of Yourself On An 'Off Day'

Ya know when you’re just having one of ‘those’ days?

It’s like… every. single. thing. goes wrong, everyone is annoying, everything is horrible and you just want to do some combination of cry, sleep, & eat all at once. 1,202 more words

Clear Your Mind

“Why are you always smiling?” People around me tend to pop this question in conversation from day to day. Sometimes I don’t know how to answer, because honestly half of the time I don’t even realize that I am smiling. 788 more words


The power of gratitude

I am a highly optimistic and positive person but even so there are days where I feel totally out of it.

My daily commute from home to my office consists of a minimum of 1 hour of bumper to bumper traffic. 162 more words


Why Change My Perspective?

Is this glass of water half-empty or half-full?

“Five Good Reasons to Change your P.O.V.”

  • Overall Happiness: God sees all things as good. Now we will too!
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