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Pizza running gel

Cliff pizza gel

Best new running gel flavor! Cliff has a new line of more food like gels.

it might sound disgusting if you haven’t done really long races. 26 more words


My Performance Enhancing Shame

By The Mamil

Earlier this week the Cycling Independent Reform Commission reported, amongst other less important things, that doping in the amateur sport was endemic.  Yes, I needed to read it twice as well – the… 431 more words


My Valentine Run

4 hours

1 cliff bar

3 strange dogs

6 bridges

1 abandoned house

20 degrees of temperature change

Uncounted miles

Me running with you

In the woods


Review: Hell Down South 2015

Wow, what a race and what a different a year makes. For Hell Down South this year, the sun was shining and it was not raining! 1,135 more words


All Things Pumpkin: Part One

Its that time of year again and I just love all things pumpkin. In my opinion, there can never be enough pumpkin spiced goodies, whether it be edible: sweet or savory, for your body of for your home. 336 more words


Day 52 - Payday

Yep, today is the day I wait three weeks and six days for on constant loop. Payday!

I spend it quite sensibly only buying two things I’ve waited till payday to buy; foundation & lipstick. 229 more words

100 Happy Days

The best and the worst sports drinks and energy bars

I wrote the title for this piece first, and then thought, ‘if I have to list all the worst, most disgusting sport nutrition products I’ve tried, I’ll be here all day.’ Some of them are so vile they make me grimace and quite frankly, I’d rather go hungry and thirsty, or just get a cake. 575 more words