Tags » Climbing

Am and pm yoga!! 

So I need to start adding in some yoga/stretching to my daily routine. Climbing is awesome, however lots of serious climbers end up with something called a “climbers hunch”….. 203 more words

An Ode to the Humble Guidebook

I have it on good authority that writing a guidebook is a long and tiresome grind which, even once completed, yields little financial reward. It’s often a thankless chore, taken on by unsuspecting folk who spend the following months crying and gnashing their teeth. 800 more words

Random Musings

Therapeutic Climbing for LBP

Tori Orlowski, a second year in my class presented on the therapeutic effects that climbing could have for people diagnosed with Low Back Pain (LBP).  110 more words

Physical Therapy

In tact

So yesterday I reacquainted myself with plastic holds, dusty fingerprints and scraped knees. It was great!

My hands, fingers, shoulders….everything survived thankfully. More importantly I felt no internal abdomen pain or discomfort. 177 more words


Hallux Rigidus

Hallux Rigidus

Fall is upon us here in Anchorage.  We hope that you, like us here Alliance Foot and Ankle,  have lingering beautiful memories of clear skies, great evenings with friends and family,  beautiful mountain vistas, and fish in your freezer. 568 more words

All work and no play...?!!

Recently, Gizmo has been a busy kitty. He takes his job for KittyKit VERY seriously, and he is dedicated to testing out new products for them each month! 377 more words

Gizmos Tales...