Tags » Clincial Social Work

How to Change the World

by Tanya Ruckstuhl LICSW

A sense of personal agency—that powerful feeling of having the ability to make your life mostly the way you want it… 676 more words

Clincial Social Work

The Genius of Anger

By Tanya Ruckstuhl LICSW

When I was a kid I loved magnifying glasses. They seemed like a magical portal to a secret world: like Alice in Wonderland drinking the elixir which made her shrink and grow, magnifying glasses changed everything. 576 more words

Mental Health

My Needs Are Too Much

by Tanya Ruckstuhl LICSW

I think most of us have this secret fear lurking in our core: that our needs are too much for the people around us. 529 more words

Clincial Social Work

SAD to Glad: Surviving Seasonal Affective Disorder

Tanya Ruckstuhl LICSW

In the gloom of a Seattle January, it’s vital to keep our inner sun ignited. Seasonal Affective Disorder, with its attendant low levels of energy and flattening of enthusiasm, affects many to some degree. 788 more words

Clincial Social Work