Tags » Cloves Garlic

Meatless Monday - Garlicky Potato Dip/Mash

This is a mashed potato dip, using olive oil instead of butter or cream. You can use parsley or cilantro in this, keeping in mind that each has a distinct flavor. 212 more words

Low Carbohydrate Diet Recipes

Here are a few delicious and healthy low carbohydrate diet recipes that will help you to stay on track on your low-carb diet.

The term ‘low… 594 more words

Weight Management

Makeover Curried Chicken Rice Soup

1/4 cup butter, cubed

2 large carrots, finely chopped

2 celery ribs, finely chopped

1 small onion, finely chopped

3/4 cup plus 2 tablespoons all-purpose flour… 129 more words


Puerto Rican Pork a La Criolla

Total Time:

Prep Time:

Cook Time:

1 hr 35 mins

5 mins

1 hr 30 mins


Units: US | Metric
1 (3 lb) boneless pork loin roast… 111 more words

Metro Caribbean

Sicilian Style Curly Fettuccini

I found this recipe on a Jamie Oliver Youtube channel – he cooked it on camera and I was salivating just watching him eat it.  It is so very simple but so tasty – it’s actually surprising how delicious it is considering there are few ingredients… 233 more words


Minestrone Soup

  • 1 large red onion
  • 4 cloves garlic
  • 1 small bunch of chives
  • 1 medium bunch of basil
  • 3 bay leaves
  • 3 cans tomato sauce (no added sugar)
  • 307 more words

Spicy vegetable ratatouille with brown rice



  • 1 large jar of sieved tomatoes
  • 1 large onion (red or white)
  • 2 courgettes
  • 2 bell peppers
  • A couple of handfuls of mushrooms (chopped)
  • 129 more words