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5 Steel Club Exercises for Fighters and Grapplers

Steel Club Exercises are great for fighters and grapplers! Develop more coordination, strength and endurance in a variety of new ways.

Full house with poker face

Ladies and Gentlemen, the meeting of 23 July bears special significance. We could even go as far as to say that it is a milestone in the history of our club. 209 more words

Take Five

Summer 2015

Besides our Project Fairs this Summer, we had a few field trips and started a new club!


The South Carolina State House

Knead Pizza Field Trip… 17 more words


The Spectator: Pro-Elite Challenge (Colorado Cup)

By: Jimmy Leppert

Hello and welcome to ‘The Spectator’. It’s the first weekend of August, and the Triple Crown Tour is starting a very busy month with the Pro-Elite Challenge on deck for many of the top contenders in each of the three divisions. 1,501 more words


Fight Club

“This is your life, and it’s ending one minute at a time.”


Vintage 1990's red crop top.

Can you guess what year this article was from?