Tags » Coach K

Promises Made, Promises Kept.

When: 07/10/2018

QIC: Ball Cock

The PAX: Big Spur, Big Perm, Sawed Off, Simpson (Kotter), Coach K, FloRide, Ball Cock (QIC).

7 PAX took their #Crabwalk_BearCrawl_Burpee_Free DRP at THE BUCK. 444 more words

The Buck

Fourth of July Perfection

Our Fourth was πŸ‘Œβ˜€οΈπŸ”₯πŸ’¦πŸ’―πŸ‡ΊπŸ‡Έ!

Thanks to Coach and Mrs. K! πŸπŸπŸ”΅πŸ˜ˆ pic.twitter.com/DG4My8Q4LR

— Duke Basketball (@DukeMBB) July 5, 2018

Wow. Tell me in the comments below if you had a better Independence Day than…

33 more words
Duke Basketball

Bear crawls on the bleachers sounds like a good idea.

PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q)

Conditions: upper 70’s and the air was thick.

Warm Up/The Thang
-1 burpee
-SSH IC x 20… 233 more words

The Buck

The Buck meets the Dab!


Conditions: 75 degrees with some humidity thrown in

PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC)

Welcome… 311 more words

The Buck