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Coach Spotlight

Meet Coach Ryan

Who is your favorite sports figure?  Juan Pierre

What is the best part about coaching? Smiles on the kids’ faces when they do something good.  114 more words


From the road to the ring

Guest post by Emma Loch.

I started boxing about 3 years ago. I wanted to get fit again. I used to play football and rugby – all the sport I did was a team sport. 592 more words


No Neutral Rule

There is no such thing as “not doing anything wrong” on a team or at work. If someone is saying that, they’re probably doing something wrong. 46 more words


Bombs Away and Welcome Aboard!

You don’t know me.  I don’t know you.  But we both know one thing.  We need help.  And bad!  If not then I wouldn’t be writing this, and you wouldn’t be reading it.  1,127 more words


Get headed in the right direction…

On a recent visit to Lei Ting – our local Chinese restaurant – my fortune cookie was full of philosophy, rather than predicting my future. Inside my little cookie was a slip that read – … 597 more words