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Emily Smith - our amazing journey

Emily Smith retired from power tumbling in November 2014 after her 8th World Championship appearance. Yes, this post is extremely overdue however it took me 2.5 years to fully appreciate what she did for the Canadian tumbling world as well as her contribution to my career, personal development and sport life. 2,913 more words

21 Day Fix - Day 5

Good morning everyone!

Last night I got some sleep! Yay! I am feel really good actually today. Not only mentally but physically.

I did my workout last night a burnt a few calories which was cool. 136 more words

Everyday Thoughts


Join the nations’ most influential branding boss, business coach, and entrepreneurial mentor LaShanda Gary for the highly regarded, awe-inspiring Success Conference this summer to innovate your life and business. 333 more words


What Happens When We Stop Training?

Ever wonder what happens when we take time off? Coach Bott goes into great detail in this 45 minute presentation. She explains what happens, physiologically, to fitness enthusiasts and elite athletes when they take time off.

Recent Testimonials from Visa Coach's Immigration clients

First of all we would like to praise God for what he has done in our lives! We met online 2013 filed 2014 for fiance’ visa on our own. 138 more words

Two new players to join with Coach Bollant

New Women’s basketball head coach Matt Bollant add to new players to the roster for the upcoming 2017-2018 season. Karle Pace, is guard from Clarksville, Tennessee where she played at Rossview High School. 111 more words