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I'm a Teacher

I visited my father at the hospital this morning right after teaching my Tuesday morning class. In small talk, he asked me if I enjoyed teaching. 989 more words


Dan Mecca: More Than a Coach


There’s a saying that goes: “Doing what you love means you should never work a day in your life.” 1,013 more words


When you Feel Like Giving Up...

When I share difficult stories from my life, people always tell me that they can’t believe I ended up turning into the person I’ve become.  They might say, “You are so strong!”, or “I couldn’t have kept moving through all that.”  But the truth is, I have always been a little uncomfortable when I hear these comments because there were so many times when I didn’t do anything special to ‘make it through.’  In fact, I often had to force myself to simply put one foot in front of the other to survive.   951 more words

Guts of Steel

Day 1 is all about setting the experiment up correctly. Over this week I will be talking through each supplement I am using and the suggested benefits of each to better understand their effects on the body including the time of day I take them and how the timing will affect the results. 475 more words


Prep update: I may be a quitter but I'm no failure

Last week I made a pretty big decision about my prep, and what I thought was best for me. After a lot of reflection and some advice from some wise friends and leaders, I realised I was compromising my well-being on a quest to seek validation from others. 6 more words

Weight Loss

Episode 336: Coaching hunt and 2nd round

Marc, Jay, and Bri talk about all the coaches the Knicks didn’t interview and found jobs elsewhere, and their thoughts and predictions on the 2nd round of the playoffs

Download Episode 336