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And the Journey Begins!

Hello, my name is Valerie Burrell, and I am your Life Coach. Typing that even felt a little funny, as I was speaking it out of my mouth as I was typing it.   365 more words



Yay for the weekend! I love being able to relax in the morning on the weekend’s, playing with the kids, drinking coffee slow. And I love being comfortable!   92 more words

A unique 22 Minute Hard Corps Challenge

As those of you who are following my fitness journey know, I am now 3 weeks in to my 2nd round of 22 Minute Hard Corps, an excellent military-style workout program. 391 more words


A Note on Love and Acceptance

I once felt judged that I was not enough – not sexy enough, not educated enough, not financially buffeted enough, not successful enough.

It fueled destructive patterns that I would create to attain these things in order to please those whom I felt negatively judged by. 92 more words


Gerrard returns to Liverpool as coach

Liverpool legend Steven Gerrard has returned to the club he spent a greater part of his club football career with but only in a coaching capacity in the academy. 91 more words

When One Door Closes

This picture means nothing.

What I mean, is: I was searching for one that I was hoping I took when staying the night in Laguna, Costa Rica. 135 more words

Personal Growth