In Agile Sports, assistant coaches help the players develop their skills and knowledge of the game. They share their experience with the players, and help the players reach their Sprint target metrics and maximize their value. 77 more words
The long run; a staple of pretty much any runner’s training and fundamental to those taking part in half marathon or marathon events.
The benefits of long runs are numerous; building the endurance in your muscles, increasing capillaries to help with getting oxygen and fuel to those muscles as well as improving your efficiency to burn fat as an energy source. 1,618 more words
From building motor skills, learning to stand to eating by themselves; the calendarkidz are evolving. March is full of madness. The madness of college basketball, the madness of the everlasting winter and the madness of watching these kids grow up before our eyes. 8 more words
So recently I decided to invest in my health as you all may know from my previous post about losing weight. I made the decision to do a challenge and challenge group by Beachbody after meeting a friend on Instagram Ariel, I loved watching her stories of her workouts as well as the results she was getting! 560 more words