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"You're eating that and you're competing?"

Yes, it’s true, I’m 18 days away from my competition and I not only eat a minimum of 100g of carbs a day but I also eat dairy, red meat, peanut butter, fruit, and flatbreads. 321 more words

Fitness & Nutrition

3 Ways You Can Step Through Fear

Happy Spring!

The sun is shining today and I am officially a certified Coach Practitioner! I had a wonderful course this weekend in Calgary and am excited to launch that part of my business in the coming month – subscribe to my monthly newsletter… 837 more words

Tennessee hires former Texas coach Rick Barnes

KNOXVILLE, Tenn. (AP) — When he gave his farewell press conference after an unwanted exit from Texas, Rick Barnes predicted he’d be coaching again “quicker than you probably think.” 788 more words

News

Oceanside 70.3 Race Report

What a day!

I basically wanted to hurl for several days leading in to Oceanside 70.3. I had a lot of nerves. I usually take the pressure off myself with myriad excuses, but I only had one or two or three this time. 1,117 more words

Bike

Brighton, Aberdeen, and the perils of the mega bus.

It feels like forever since I have done to journey to my mums, and I have never been so excited to be sitting on two busses and a journey that totals up to 17 hours, three of which in the capital. 791 more words

Holiday

Competitors WOD 4.1.2015

1. Strength

EMOMx14
Odd: 2 Push Presses + 1 Split Jerk
Even: 4 Good mornings

2. Gymnastics
EMOMx8:
Odd: 50′ unbroken Handstand Walk
Even: 16 Pistols… 16 more words

Crossfit