Tags » Coaching Football

VertiMax Training: Split Squats

Trainer Tip: Split squats are often used as a replacement for the more traditional back squats. This exercise has been proven to agility, speed, and vertical leap. 29 more words


VertiMax Training: Ladder Drills

There are hundreds of ladder drills out there – the Ickey shuffle, carioca, in & outs…

Drill: Add some resistance to those drills and build additional leg strength by adding the VertiMax training… 6 more words


To Be Part Of a Thing, If Only For a Moment

To be part of a thing, if only for a moment, can change a boy into a man.

To know the struggle of discipline and reap its reward, 271 more words

Training in Mental Toughness

Mental toughness is having the natural or developed psychological edge that enables you to generally cope better than your opponents with the many demands (competition, training, lifestyle); specifically, be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure.

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4 Suggestions for Your Sports Practices

*Originally posted as part of 323Sports.com‘s A Coach’s #‎WeekendWord on Facebook.

1. K.I.S.S.
We as coaches regularly joke about “keeping it simple, stupid” (K.I.S.S.), but then we go out and run complex practices. 250 more words