Tags » Coaching Football

Coachspeak podcast: Episode 13 Select Market w/ JJ Flynn

This is Coachspeak’s 13th episode with JJ Flynn, Willamina assistant baseball and football coach and Select Market connoisseur. JJ and Justin discuss Willamina, football, school pride, off-season lifting and how JJ got into coaching and football. 11 more words


VertiMax Training: Split Squats

Trainer Tip: Split squats are often used as a replacement for the more traditional back squats. This exercise has been proven to agility, speed, and vertical leap. 29 more words


VertiMax Training: Ladder Drills

There are hundreds of ladder drills out there – the Ickey shuffle, carioca, in & outs…

Drill: Add some resistance to those drills and build additional leg strength by adding the VertiMax training… 6 more words


To Be Part Of a Thing, If Only For a Moment

To be part of a thing, if only for a moment, can change a boy into a man.

To know the struggle of discipline and reapĀ its reward, 271 more words

Training in Mental Toughness

Mental toughness is having the natural or developed psychological edge that enables you to generally cope better than your opponents with the many demands (competition, training, lifestyle); specifically, be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure.

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