Trainer Tip: Split squats are often used as a replacement for the more traditional back squats. This exercise has been proven to agility, speed, and vertical leap. 29 more words
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Mental toughness is having the natural or developed psychological edge that enables you to generally cope better than your opponents with the many demands (competition, training, lifestyle); specifically, be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure.